Breakfast Snack Bar Recipe

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Ingredients:

Serving

2 1/2 cups oatmeal
2 cups rice krispies
1 cup special k cereal
1 cup sunflower seeds
1 cup raisins
1/2 cup coconut
1/4 cup butter
1 tbsp molasses
1/2 cup light corn syrup
1/4 cup honey
1/2 cup peanut butter
2 cups package dark chocolate chips (optional)

Directions:

Spray 9 X 13 pan with non-stick spray.
Mix the dry ingredients in a large bowl.
Bring the first four sauce ingredients to a boil and cook for an additional two minutes.
Stir 1/2 cup peanut butter into sauce mixture.
Mix dry ingredients and sauce until well blended.
Press firmly into prepared pan.
Melt one bag dark chocolate chips and spread over bars.
Cut bars after they have cooled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	652.29 Kcal (2731 kJ)
Calories from fat	231.07 Kcal
		% Daily Value*
Total Fat	25.67g	39%
Cholesterol	7.63mg	3%
Sodium	481.21mg	20%
Potassium	404.31mg	9%
Total Carbs	99.79g	33%
Sugars	21.75g	87%
Dietary Fiber	4.5g	18%
Protein	11.73g	23%
Vitamin C	37.7mg	63%
Iron	10.6mg	59%
Calcium	560.7mg	56%

Amount Per 100 g
Calories	344.31 Kcal (1442 kJ)
Calories from fat	121.97 Kcal
		% Daily Value*
Total Fat	13.55g	39%
Cholesterol	4.03mg	3%
Sodium	254mg	20%
Potassium	213.41mg	9%
Total Carbs	52.68g	33%
Sugars	11.48g	87%
Dietary Fiber	2.38g	18%
Protein	6.19g	23%
Vitamin C	19.9mg	63%
Iron	5.6mg	59%
Calcium	295.9mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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