Directions:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. add the potatoes, water, salt and pepper. Cover and simmer for 20 minutes or until potatoes are tender.
- Add tomatoes; cook for 5 minutes. Pour eggs over mixture. Cook and stir until eggs are completely set. Top with cheese. Cover and cook for 1 minute or until the cheese is melted. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.15 Kcal (1788 kJ) | ||
| Calories from fat | 179.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.99g | 31% | |
|---|---|---|---|
| Cholesterol | 271.96mg | 91% | |
| Sodium | 651.21mg | 27% | |
| Potassium | 753.71mg | 16% | |
| Total Carbs | 23.72g | 8% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 39.24g | 78% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 1mg | 33% | |
| Iron | 3mg | 17% | |
| Calcium | 251.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 122.15 Kcal (511 kJ) | ||
| Calories from fat | 51.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 31% | |
|---|---|---|---|
| Cholesterol | 77.77mg | 91% | |
| Sodium | 186.23mg | 27% | |
| Potassium | 215.54mg | 16% | |
| Total Carbs | 6.78g | 8% | |
| Sugars | 1.6g | 22% | |
| Dietary Fiber | 1.03g | 14% | |
| Protein | 11.22g | 78% | |
| Vitamin C | 1.6mg | 9% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 0.9mg | 17% | |
| Calcium | 71.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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