815 light black salad Recipes
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pink salmon or 16 oz red salmon, drained (boneless and sk... and11 Morepink salmon or 16 oz red salmon, drained (boneless and skinless, or you ll need to remove), light cream cheese, at room temperature, light mayonnaise, stalks celery, chopped, chopped red bell pepper, lemon juice, worcestershire sauce, salt, fresh ground black pepper, whole wheat pita bread or 4 sandwich buns or 8 slices whole wheat bread, lettuce leaf, tomato, sliced10 min, 12 ingredients
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white tuna in water, drained,flaked and7 Morewhite tuna in water, drained,flaked, shredded light italian cheese blend, hard-boiled eggs , coarsly chopped, pitted black olives, jarred whole roasted red pepper , cut into strips, light caesar salad dressing or 1/2 cup creamy garlic salad dressing, torn romaine lettuce or 6 cups spinach leaves, garlic-flavored croutons , optional15 min, 8 ingredients
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elbow macaroni, hard-cooked eggs, chopped and7 Moreelbow macaroni, hard-cooked eggs, chopped, light mayonnaise (such as hellmann s light), creamy salad dressing (such as miracle whip), spicy brown mustard, dry ground mustard, chopped fresh marjoram, ripe tomatoes, chopped, salt and ground black pepper to taste25 min, 9 ingredients
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new round red potatoes and9 Morenew round red potatoes, light mayonnaise or 1 cup salad dressing or 1 cup regular mayonnaise or 1 cup salad dressing, yellow mustard, white wine vinegar, sugar, ground black pepper, salt, dill pickle relish (can use sweet ), sliced green onion, hard-cooked eggs, coarsely chopped38 min, 10 ingredients
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torn romaine lettuce, frozen corn, thawed, tomato, chopped and6 Moretorn romaine lettuce, frozen corn, thawed, tomato, chopped, oscar mayer deli fresh shaved smoked turkey breast, coarsely chopped, canned no salt black beans, rinsed, cheddar cheese, shredded, chopped red onion, light ranch salad dressing, thick chunky salsa15 min, 9 ingredients
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Overnight BLT Saladlight ranch salad dressing, grated parmesan cheese and7 Morelight ranch salad dressing, grated parmesan cheese, fresh ground black pepper, torn romaine lettuce, cubed cooked potatoes, tomato, chopped, frozen green peas, thawed, chopped green onion, turkey bacon, cooked and coarsely crumbled10 min, 9 ingredients
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Turkey and Blue Cheese Saladlight ranch salad dressing, low-fat milk and15 Morelight ranch salad dressing, low-fat milk, bottled minced garlic, dried dill, salt, crushed red pepper flakes , to taste, chopped plum tomato, chopped celery, chopped green onion, roasted turkey , cut into thin strips, crumbled blue cheese, preshredded lettuce, chickpeas, rinsed and drained (garbanzo beans), anaheim chili, sliced into thin rounds (optional), black olives, sliced thin, raisins, almonds, toasted and chopped fine20 min, 17 ingredients
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Southwestern Cobb Salad: Lighterlight ranch salad dressing (your favorite brand ) and13 Morelight ranch salad dressing (your favorite brand ), hot sauce (your favorite ), cilantro, minced, fresh lime juice, skinless chicken breast half, olive oil, salt and pepper, romaine lettuce, chopped, frozen corn, thawed, green onions, chopped, canned black beans, drained and rinsed thoroughly, jarred roasted red pepper, diced, tomatoes, halved, tortilla chips, crushed40 min, 14 ingredients
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Light, Summertime Salad Dressingplain fat-free yogurt, tahini, bottled garlic, oregano and1 Moreplain fat-free yogurt, tahini, bottled garlic, oregano, black pepper5 min, 5 ingredients
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Light Mediterranean Salad with Lamb Chopsextra-virgin olive oil, juice of 1 large lemon and14 Moreextra-virgin olive oil, juice of 1 large lemon, minced garlic, tabasco sauce, paprika, salt and freshly ground black pepper, to taste, loin or rib lamb chops, cut 1 inch thick, peeled and diced (1/4 inch) cucumber, diced (1/4 inch) green bell pepper, ripe tomatoes, diced (1/4 inch), scallions, thinly sliced, chopped fresh dill, plain nonfat yogurt, juice of 1/2 lemon, garlic, grated, salt and pepper, to taste16 ingredients
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Pasta Twist Salad With Olivesfusilli or 12 oz penne or 12 oz bow tie pasta, uncooked and7 Morefusilli or 12 oz penne or 12 oz bow tie pasta, uncooked, black pitted ripe olives, drained and coarsely chopped, roasted red peppers, drained , cut into strips, marinated artichoke hearts, drained, coarsely chopped, diced provolone cheese (4 oz) or 1 cup mozzarella cheese (4 oz), diced salami (4 oz), light caesar salad dressing (or italian salad dressing) or 1/2 cup regular caesar salad dressing (or italian salad dressing), sliced basil or 1/4 cup chopped italian parsley15 min, 8 ingredients
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Black-Eyed Pea Salad IIIblack-eyed peas, rinsed and drained, tomatoes, halved and2 Moreblack-eyed peas, rinsed and drained, tomatoes, halved, red onion , cut into slivers, light italian-style salad dressing10 min, 4 ingredients
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Niçoise Saladred potatoes (about 8 oz), halved, fresh green beans and5 Morered potatoes (about 8 oz), halved, fresh green beans, gourmet salad greens, pitted kalamata olive halves (about 12 olives), light balsamic salad dressing (such as newman s own), precooked peeled eggs (such as eggland s best), quartered, freshly ground black pepper (optional)15 min, 7 ingredients
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De-Lightful Pasta Saladvegetable oil, vinegar, sugar and7 Morevegetable oil, vinegar, sugar, mayonnaise (miracle whip) or 1/2 cup salad dressing (miracle whip), cucumber, peeled and diced, red onion, diced, cauliflower , broken into small florettes, broccoli , broken into small florettes, sliced black olives, tri-color spiral pasta40 min, 10 ingredients
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Light Creamy Cucumber Saladlight sour cream, splenda sugar substitute and6 Morelight sour cream, splenda sugar substitute, red wine vinegar, dried dill weed, salt, ground black pepper, english cucumbers, peeled and thinly sliced, sweet onion, thinly sliced1 hour 15 min, 8 ingredients
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Quick And Light Greek Saladcucumbers halved seeds removed and sliced and5 Morecucumbers halved seeds removed and sliced, crumbled feta cheese, sliced canned black olives drained, diced roma tomatoes, julienne sun dried tomatoes oil only lightly drained off, chopped red onion6 ingredients
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Crispy Chicken Mexicali Saladshake 'n bake chicken coating mix and6 Moreshake n bake chicken coating mix, boneless skinless chicken breast halves (1-1/4 lb.), torn mixed salad greens, corn, drained, canned black beans, drained, rinsed, kraft shredded 2% cheddar cheese, kraft light ranch salad dressing25 min, 7 ingredients
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