Niçoise Salad Recipe

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Niçoise Salad
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Ingredients:

Directions:

  1. Place potato halves in a single layer in a microwave-safe casserole dish. Cover bowl with plastic wrap (do not allow plastic wrap to touch food); vent. Microwave at HIGH 2 minutes or until tender.
  2. While potatoes cook, trim green beans. Add beans to potatoes. Re-cover and microwave at HIGH 2 minutes or until vegetables are tender; drain. Rinse with cold water until cool; drain.
  3. While vegetables cook, combine salad greens, olives, and salad dressing; toss well. Place about 1 1/2 cups greens mixture on each of 4 plates. Place 2 potato halves, 3/4 cup green beans, and 2 egg quarters on each plate. Sprinkle with pepper, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.11 Kcal (1872 kJ)
Calories from fat 323.56 Kcal
% Daily Value*
Total Fat 35.95g 55%
Cholesterol 71.86mg 24%
Sodium 176.69mg 7%
Potassium 377.62mg 8%
Total Carbs 19.72g 7%
Sugars 5.3g 21%
Dietary Fiber 2.84g 11%
Protein 12.89g 26%
Vitamin C 12.3mg 20%
Vitamin A 0.1mg 5%
Iron 3.5mg 20%
Calcium 53.2mg 5%
Amount Per 100 g
Calories 263.65 Kcal (1104 kJ)
Calories from fat 190.8 Kcal
% Daily Value*
Total Fat 21.2g 55%
Cholesterol 42.37mg 24%
Sodium 104.19mg 7%
Potassium 222.68mg 8%
Total Carbs 11.63g 7%
Sugars 3.12g 21%
Dietary Fiber 1.67g 11%
Protein 7.6g 26%
Vitamin C 7.2mg 20%
Vitamin A 0.1mg 5%
Iron 2.1mg 20%
Calcium 31.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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