7738 light black Recipes

  • Black Bean Soup With Lime Shrimp
    light olive oil, onion, chopped and
    11 More
    light olive oil, onion, chopped, garlic cloves, chopped fine, chili powder, cumin, red pepper flakes, salt and black pepper, shrimp, black beans, drained and rinsed, stewed tomatoes, chopped, vegetable broth, half-and-half, tabasco chipotle pepper sauce
    40 min, 13 ingredients
  • Black Bean Dip
    black beans, chopped green chili (optional) and
    4 More
    black beans, chopped green chili (optional), salsa (medium or mild ), nonfat sour cream (1 cup), light cheddar cheese, grated, baked corn tortilla chips
    40 min, 6 ingredients
  • Black Eyed Pea Sausage
    black-eyed peas, cooked and mashed, flour and
    3 More
    black-eyed peas, cooked and mashed, flour, egg, lightly beaten, sage, oil
    20 min, 5 ingredients
  • Black Bean Rice Burgers
    black beans, rinsed and drained, cooked brown rice and
    9 More
    black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, bread crumbs, salsa, reduced-fat sour cream, salsa, hamburger buns, split, lettuce leaves, reduced-fat cheddar cheese
    20 min, 11 ingredients
  • Black Bean Rice Burgers
    black beans, rinsed and drained, cooked brown rice and
    7 More
    black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, salsa, divided, reduced-fat sour cream, lettuce leaves, reduced-fat cheddar cheese (1 oz each), hamburger buns, split
    20 min, 9 ingredients
  • Black Olive Potato Gratin
    black olives, pitted, ripe, light cream, onion, minced and
    7 More
    black olives, pitted, ripe, light cream, onion, minced, dried thyme leaves, dried basil leaves, salt, white pepper, parmesan cheese, freshly grated, yukon gold potatoes, 4-6 large ones, gruyere cheese, shredded
    11 min, 10 ingredients
  • Black Bean and Mango Tostadas
    black beans, drained and rinsed, olive oil and
    8 More
    black beans, drained and rinsed, olive oil, scallions, white and light green parts, finely chopped, chili powder, salt, flour tortillas, grated low-fat monterey jack, ripe mango, peeled, pitted and diced, red onion, finely chopped (2 tbsp.), lime juice
    15 min, 10 ingredients
  • Black Bean Cakes With Chipotle Creme Black Bean Cakes With Chipotle Creme
    black beans, cooked, green chili, cooked, tomato, diced and
    8 More
    black beans, cooked, green chili, cooked, tomato, diced, corn, scallion, chopped, cilantro, chopped, lime , juice of, egg, breadcrumbs, half & half light cream, chipotle chiles, pureed
    10 min, 12 ingredients
  • Black and Brown Rice Dressing With Walnuts and Pears Black and Brown Rice Dressing With Walnuts and Pears
    black rice (like forbidden rice or lundberg black japonic... and
    14 More
    black rice (like forbidden rice or lundberg black japonica), brown rice, chicken broth, kosher salt & freshly ground black pepper, extra virgin olive oil, onion, minced, celery, diced, garlic cloves, minced (optional), butter, pears, peeled cored and cut into 1/2-inch dice, walnuts, lightly toasted coarsely chopped, red lentil , soaked in cold water (covered for 2/3 hours and drained), dried cranberries (optional for color ), fresh sage, finely chopped, fresh thyme leaves, roughly chopped
    1 hour 30 min, 15 ingredients
  • Black Rum Fudge Cake Black Rum Fudge Cake
    black rum, strong black coffee, unsweetened chocolate and
    13 More
    black rum, strong black coffee, unsweetened chocolate, butter, cut in pieces, sugar, all-purpose flour, baking soda, salt, eggs, lightly beaten, vanilla, black rum, unsweetened chocolate, butter, icing sugar, flaked coconut, toasted, maraschino cherries
    31 min, 16 ingredients
  • Light Creamy Cucumber Salad Light Creamy Cucumber Salad
    light sour cream, splenda sugar substitute and
    6 More
    light sour cream, splenda sugar substitute, red wine vinegar, dried dill weed, salt, ground black pepper, english cucumbers, peeled and thinly sliced, sweet onion, thinly sliced
    1 hour 15 min, 8 ingredients
  • Cooking Light - Black Bean Tomato Soup with Cilantro-Lime Cream Cooking Light - Black Bean Tomato Soup with Cilantro-Lime Cream
    bacon, chopped, chopped onion (about 1 small) and
    10 More
    bacon, chopped, chopped onion (about 1 small), chopped celery, ground cumin, divided, chili powder, garlic clove, minced, freshly ground black pepper, cooked black beans, rinsed and drained, diced tomatoes, undrained, fat-free , less-sodium chicken broth, reduced-fat sour cream, fresh lime juice
    12 ingredients
  • Black Walnut Pie Black Walnut Pie
    light corn syrup, brown sugar, sugar, divided, butter and
    4 More
    light corn syrup, brown sugar, sugar, divided, butter, eggs, chopped black walnuts, king arthur unbleached all-purpose flour, unbaked pastry shell (9 inches)
    1 hour , 8 ingredients
  • Black Bean Cakes Black Bean Cakes
    black beans, rinsed and drained, egg white, lightly beaten and
    9 More
    black beans, rinsed and drained, egg white, lightly beaten, green onions, finely chopped, minced fresh cilantro, divided, chili powder, dried oregano, ground cumin, canola oil, frozen corn, thawed, chunky salsa, fat-free sour cream
    25 min, 11 ingredients
  • Black Magic Brownies Black Magic Brownies
    black beans, rinsed and drained, unsweetened chocolate and
    9 More
    black beans, rinsed and drained, unsweetened chocolate, butter, eggs, brown sugar, white sugar, all-purpose flour, baking powder, light corn syrup, vanilla extract, chopped nuts (optional)
    45 min, 11 ingredients
  • Black-Eyed Pea Salad III Black-Eyed Pea Salad III
    black-eyed peas, rinsed and drained, tomatoes, halved and
    2 More
    black-eyed peas, rinsed and drained, tomatoes, halved, red onion , cut into slivers, light italian-style salad dressing
    10 min, 4 ingredients
  • Black Bean And Avacado Soup Black Bean And Avacado Soup
    black beans drained, chicken broth or veg broth and
    9 More
    black beans drained, chicken broth or veg broth, sliced carrots, corn ( which you can omit if you don tsp tolerate ) drained if canned, chopped sweet bell pepper, chopped big sweet yellow onion, minced garlic, cumin, corriander, olive oil, garnish* fresh cilantro ,diced avacado, ff or light sour cream
    30 min, 11 ingredients
  • Black Bean Burger - Mayo Clinic Black Bean Burger - Mayo Clinic
    black beans, water, onion, red bell pepper, cumin, salt and
    6 More
    black beans, water, onion, red bell pepper, cumin, salt, canola oil, brown rice, (1/2 cup when cooked ), pecans, green onion, thinly sliced, egg, lightly beaten, bread crumbs, fresh
    12 ingredients




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