Italian Tuna Salad Recipe

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Italian Tuna Salad
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Ingredients:

Directions:

  1. In a medium bowl, combine the tuna, cheese, eggs, olives and red peppers.
  2. Add dressing; toss lightly to coat.
  3. Divide romaine among 2 serving plates.
  4. Spoon tuna mixture over romaine; top with garlic croutons if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.29 Kcal (1475 kJ)
Calories from fat 291.92 Kcal
% Daily Value*
Total Fat 32.44g 50%
Cholesterol 133.86mg 45%
Sodium 1061.92mg 44%
Potassium 106.3mg 2%
Total Carbs 3.76g 1%
Sugars 2.29g 9%
Dietary Fiber 1.38g 6%
Protein 12.22g 24%
Vitamin C 19.1mg 32%
Iron 5.8mg 32%
Calcium 228.5mg 23%
Amount Per 100 g
Calories 209.53 Kcal (877 kJ)
Calories from fat 173.62 Kcal
% Daily Value*
Total Fat 19.29g 50%
Cholesterol 79.61mg 45%
Sodium 631.6mg 44%
Potassium 63.22mg 2%
Total Carbs 2.23g 1%
Sugars 1.36g 9%
Dietary Fiber 0.82g 6%
Protein 7.27g 24%
Vitamin C 11.4mg 32%
Iron 3.5mg 32%
Calcium 135.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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