63001 layered tuna salad south beach Recipes
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fresh halibut or 1 lb scrod fish or 1 lb swordfish or 1 l... and7 Morefresh halibut or 1 lb scrod fish or 1 lb swordfish or 1 lb salmon or 1 lb tuna steak, cut into 16 1 inch thick cubes, green pepper , cut into strips, red pepper , cut into strips, red onion, cut into wedges, tomatoes, extra virgin olive oil, lime juice, freshly squeezed, dijon mustard28 min, 8 ingredients
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low fat balsamic vinaigrette salad dressing, lemon juice and6 Morelow fat balsamic vinaigrette salad dressing, lemon juice, salmon fillets (4 oz. each), chopped fresh parsley, chopped plum tomato, chopped drained marinated artichoke hearts, crumbled reduced-fat feta cheese, coarsely chopped pitted ripe olives15 min, 8 ingredients
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noodles (i use amish , that i find in the pasta section o... and9 Morenoodles (i use amish , that i find in the pasta section of my grocer.), albacore tuna in water, cream of celery soup, cream of chicken soup, mayonnaise (i use hellman s), whole milk (1 soup can full), shredded cheddar cheese, ritz crackers , smashed, butter or 3 tbsp margarine, salt & pepper35 min, 10 ingredients
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tuna in vegetable oil or 1 (6 oz) can tuna in water, drai... and8 Moretuna in vegetable oil or 1 (6 oz) can tuna in water, drained, mayonnaise, eggs (hard-boiled & diced ), sweet pickle relish, onion (diced , but i often use leek), cucumber (seeded & diced ), fresh tomato (seeds removed & diced), cheddar cheese (grated or shredded ), iceberg lettuce (thinly sliced , see prep note)30 min, 9 ingredients
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tuna, drained and flaked and7 Moretuna, drained and flaked, cooked elbow macaroni or 1/2 lb small shell pasta, rinsed and drained, hard-boiled egg, mashed, vidalia onion, minced, chopped or minced celery, chopped sweet red peppers or 1/4 cup green bell pepper, mayonnaise, salt and pepper20 min, 8 ingredients
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Tuna Salad
tuna, drain and flake and6 Moretuna, drain and flake, best food/hellman s mayonaise to desired consistency, sweet pickle, boiled egg, chopped fine, scallion/green onion to taste, chopped fine, mustard, white pepper - to taste, optional10 min, 7 ingredients -
Tuna Salad
tuna fish packed in water drained and7 Moretuna fish packed in water drained, onion diced may use green onions, frozen peas cooked according to directions, maccaroni, salt to taste, mayo or mirical whip, milk, hard boiled egg optional30 min, 8 ingredients -
Tuna Salad
tuna, shallot, minced, stalk celery, minced and4 Moretuna, shallot, minced, stalk celery, minced, carrot, minced, capers, mayonnaise, squeeze of lemon juice7 ingredients -
Tuna Salad
tuna, stalk celery chopped fine and5 Moretuna, stalk celery chopped fine, whole large apple or 2 small cubed, green onions, mayonnaise, mustard, pickle relish7 ingredients -
South Beach Diet BLT Chicken Salad
mixed salad greens and6 Moremixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing10 min, 7 ingredients -
Layered Mediterranean Salad
plain yogurt, english cucumbers, seeded and chopped, salt and22 Moreplain yogurt, english cucumbers, seeded and chopped, salt, garlic cloves, minced and mashed to a paste with, salt, fresh ground black pepper, olive oil, chopped onions, minced garlic, dry oregano, crumbled, white wine, low sodium chicken broth, drained canned navy beans, salt & freshly ground black pepper, tuna in olive oil, drained and flaked, chopped red onions, kalamata olive, pitted and minced, minced fresh parsley leaves, red wine vinegar, extra virgin olive oil, salt & freshly ground black pepper, tomatoes, diced, green bell peppers, diced, red onion, sliced thin, kalamata olive, pitted and sliced1 hour 30 min, 25 ingredients -
Tuna Temptation
potatoes , parboiled,peeled and cooled then coarsely shre... and8 Morepotatoes , parboiled,peeled and cooled then coarsely shredded, oil, butter, divided, onions, sliced thin, dry breadcrumbs , for sprinkling over layers, tuna, drained and flaked, light cream, salt, pepper1 hour 20 min, 9 ingredients -
Layered Tuna Potato Chip Casserole
potato chips, coarsely crushed (or use ritz cracker crumb... and6 Morepotato chips, coarsely crushed (or use ritz cracker crumbs), albacore tuna in water, drained (i use starkist with omega 3), frozen petite sweet peas (or use green olives, sliced), minced onions, pimientos, sliced, condensed cream of celery soup (i use reduced fat ), cheddar cheese, shredded35 min, 7 ingredients
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