Tuna Salad Recipe

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Tuna Salad
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Ingredients:

Directions:

  1. Try to make the night before so the flavors have time to blend.
  2. Place all ingredients in a bowl and mix well.
  3. Do not add salt.
  4. Keep refridgerated until serving time.
  5. Note:
  6. Platter: Mound the tuna on a bed of lettuce or lettce leaves. Slice oranges in circles. Stack the circles and cut in half. Place the orange halves around the tuna. Place Ritz crackers around the orange or serve on a salad plate (lettuce leaf, mound of tuna in the center of the lettuce, add orange slices and crackers to the plate and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.96 Kcal (892 kJ)
Calories from fat 87.21 Kcal
% Daily Value*
Total Fat 9.69g 15%
Cholesterol 108.64mg 36%
Sodium 382.31mg 16%
Potassium 212.56mg 5%
Total Carbs 1.25g 0%
Sugars 1g 4%
Dietary Fiber 0.1g 0%
Protein 28.15g 56%
Vitamin C 0.1mg 0%
Iron 1.2mg 7%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 184.39 Kcal (772 kJ)
Calories from fat 75.51 Kcal
% Daily Value*
Total Fat 8.39g 15%
Cholesterol 94.06mg 36%
Sodium 331.01mg 16%
Potassium 184.04mg 5%
Total Carbs 1.08g 0%
Sugars 0.87g 4%
Dietary Fiber 0.09g 0%
Protein 24.37g 56%
Vitamin C 0.1mg 0%
Iron 1mg 7%
Calcium 21.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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