Tuna Salad lunch Recipe

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Tuna Salad lunch
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Ingredients:

  • 1 can tuna
  • oil and vinegar

Directions:

  1. Pack and take
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.15 Kcal (1675 kJ)
Calories from fat 123.12 Kcal
% Daily Value*
Total Fat 13.68g 21%
Cholesterol 30.78mg 10%
Sodium 605.34mg 25%
Potassium 591.08mg 13%
Total Carbs 15.72g 5%
Sugars 11.79g 47%
Dietary Fiber 2.62g 10%
Protein 50.9g 102%
Vitamin C 69.4mg 116%
Iron 1.7mg 10%
Calcium 74.6mg 7%
Amount Per 100 g
Calories 132.5 Kcal (555 kJ)
Calories from fat 40.77 Kcal
% Daily Value*
Total Fat 4.53g 21%
Cholesterol 10.19mg 10%
Sodium 200.44mg 25%
Potassium 195.72mg 13%
Total Carbs 5.21g 5%
Sugars 3.9g 47%
Dietary Fiber 0.87g 10%
Protein 16.85g 102%
Vitamin C 23mg 116%
Iron 0.6mg 10%
Calcium 24.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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