South Beach Diet BLT Chicken Salad Recipe

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South Beach Diet BLT Chicken Salad
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  1. Toss greens with chicken breast strips, cheese, tomatoes, and onions.
  2. Spoon onto large serving platter; sprinkle with bacon.
  3. Drizzle with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.93 Kcal (2093 kJ)
Calories from fat 321.68 Kcal
% Daily Value*
Total Fat 35.74g 55%
Cholesterol 107.43mg 36%
Sodium 2420.71mg 101%
Potassium 507.81mg 11%
Total Carbs 14.73g 5%
Sugars 3.61g 14%
Dietary Fiber 1.18g 5%
Protein 30.76g 62%
Vitamin C 7mg 12%
Vitamin A 0.3mg 10%
Iron 2mg 11%
Calcium 132.4mg 13%
Amount Per 100 g
Calories 230.89 Kcal (967 kJ)
Calories from fat 148.57 Kcal
% Daily Value*
Total Fat 16.51g 55%
Cholesterol 49.62mg 36%
Sodium 1118.02mg 101%
Potassium 234.53mg 11%
Total Carbs 6.8g 5%
Sugars 1.67g 14%
Dietary Fiber 0.54g 5%
Protein 14.21g 62%
Vitamin C 3.2mg 12%
Vitamin A 0.1mg 10%
Iron 0.9mg 11%
Calcium 61.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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