Tuna Salad Recipe

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Tuna Salad
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Ingredients:

Directions:

  1. Combine everything.
  2. Enjoy as you will.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.45 Kcal (1149 kJ)
Calories from fat 131.79 Kcal
% Daily Value*
Total Fat 14.64g 23%
Cholesterol 38.1mg 13%
Sodium 293.09mg 12%
Potassium 583.18mg 12%
Total Carbs 13.71g 5%
Sugars 6.84g 27%
Dietary Fiber 3.33g 13%
Protein 22.05g 44%
Vitamin C 7.4mg 12%
Vitamin A 1.2mg 39%
Iron 1.5mg 8%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 124.41 Kcal (521 kJ)
Calories from fat 59.74 Kcal
% Daily Value*
Total Fat 6.64g 23%
Cholesterol 17.27mg 13%
Sodium 132.86mg 12%
Potassium 264.36mg 12%
Total Carbs 6.22g 5%
Sugars 3.1g 27%
Dietary Fiber 1.51g 13%
Protein 10g 44%
Vitamin C 3.3mg 12%
Vitamin A 0.5mg 39%
Iron 0.7mg 8%
Calcium 24mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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