Good News–bad News Tuna Salad “salad” Sandwich Recipe

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Good News–bad News Tuna Salad “salad” Sandwich
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Ingredients:

Directions:

  1. Combine the 1st 8 ingredients, mix well & chill in refrigerator.
  2. NOTE: When ready to serve - If you expect to use the entire mixture, add the full amt of lettuce & serve. However, if you expect to have leftovers, add half the lettuce & then add the rest of the lettuce when you serve any leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.93 Kcal (1444 kJ)
Calories from fat 296.59 Kcal
% Daily Value*
Total Fat 32.95g 51%
Cholesterol 116.14mg 39%
Sodium 389.33mg 16%
Potassium 108.33mg 2%
Total Carbs 5.02g 2%
Sugars 4.18g 17%
Dietary Fiber 0.54g 2%
Protein 7.4g 15%
Vitamin C 2.6mg 4%
Iron 0.4mg 2%
Calcium 72.6mg 7%
Amount Per 100 g
Calories 287.14 Kcal (1202 kJ)
Calories from fat 246.9 Kcal
% Daily Value*
Total Fat 27.43g 51%
Cholesterol 96.68mg 39%
Sodium 324.11mg 16%
Potassium 90.18mg 2%
Total Carbs 4.18g 2%
Sugars 3.48g 17%
Dietary Fiber 0.45g 2%
Protein 6.16g 15%
Vitamin C 2.2mg 4%
Iron 0.3mg 2%
Calcium 60.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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