486 kidney fat Recipes
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fat free , less-sodium chicken broth, crushed red pepper and12 Morefat free , less-sodium chicken broth, crushed red pepper, garlic cloves, crushed, rosemary sprigs, dark red kidney beans, rinsed and drained, olive oil, chopped onion, chopped carrot, chopped celery, diced tomatoes, undrained, uncooked quick-cooking barley, torn spinach leaves (about 4 oz), freshly ground black pepper, grated fresh parmesan cheese14 ingredients
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lean ground beef, browned and drained, onion, chopped and10 Morelean ground beef, browned and drained, onion, chopped, green pepper, chopped, kidney beans, canned ,do not drain, diced tomatoes with mild green chilies, do not drain, tomato sauce, chili powder, ground cumin, black pepper, salt , to taste, low-fat mexican cheese, shredded, whole low-fat flour tortillas or 6 whole fat free tortillas, 6 or 7 inches each6 hour 15 min, 12 ingredients
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jiffy cornbread mix and23 Morejiffy cornbread mix, egg beaters egg substitute or 1/4 cup egg substitute, skim milk, fat free ranch dressing (or make your own 1 package. dry ranch salad dressing mix, 8 oz fat-free sour cream, and 1 cup low-fa), canned pinto beans, drained and rinsed, cranberry beans or 16 oz october beans, shredded low-fat sharp cheddar cheese, ripe summer tomatoes, diced and drained or 1 pint sweet grape tomatoes, cut in half, green bell pepper, diced, red bell pepper, diced, spring onions, thinly sliced (optional), chopped green chilies, drained, canned corn, drained, coarsely chopped romaine lettuce, frozen green pea, thawed, hormel real bacon bits (i use hormel or oscar mayer) (optional), cooked elbow macaroni (optional), black-eyed peas, rinsed and drained (optional), broccoli florets , cut into bite-size buds (optional), diced celery (optional), sliced water chestnuts, cut in quarters (optional), kidney beans, rinsed and drained (optional), canned great northern beans, rinsed and drained (optional), canned black beans, rinsed and drained (optional)45 min, 24 ingredients
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chopped onion, garlic, minced, olive oil and9 Morechopped onion, garlic, minced, olive oil, mushrooms, sliced, arborio rice (96481), uncooked, fat-free , reduced-sodium chicken broth, peeled, deveined) shrimp, snap peas, kidney beans (95063), rinsed, & drained , or 1 1/2 cups cooked kidney beans, tomato, chopped, shredded parmesan cheese, salt and pepper to taste12 ingredients
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refrigerated spinach tortellini, fresh broccoli florets and9 Morerefrigerated spinach tortellini, fresh broccoli florets, red onion, thinly sliced, canned garbanzo beans or chickpeas, rinsed and drained, canned red kidney beans, rinsed and drained, canned white kidney beans or cannellini beans, rinsed and drained, pitted ripe olives, drained, fat-free italian salad dressing, shredded parmesan cheese, divided, dried oregano, tomatoes, halved20 min, 11 ingredients
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vegetable oil, chopped celery, chopped onion and15 Morevegetable oil, chopped celery, chopped onion, minced garlic, no-salt-added diced tomatoes, chopped cabbage, chopped carrots, reduced-sodium tomato juice, cannellini, drained (white kidney beans), red kidney beans, drained, garbanzo beans, drained, chopped fresh parsley, dried oregano leaves, dried basil leaves, uncooked small elbow macaroni, cooked without added fat and well drained (4 oz), fresh ground pepper, salt, grated parmesan cheese (to garnish )40 min, 18 ingredients
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cannellini beans, rinsed and drained (white kidney) and14 Morecannellini beans, rinsed and drained (white kidney), red kidney beans, rinsed and drained, cut green beans, rinsed and drained, green bell pepper, chopped, red bell pepper, chopped, green onion, chopped, low-fat italian salad dressing, fresh marjoram, coarsely chopped, fresh basil, coarsely chopped, fresh parsley, coarsely chopped, salad seasoning, to taste (purchase in spice aisle or use 1 of the recipes posted at recipezaar), garlic, minced ,to taste, fresh ground black pepper , to taste, feta cheese, crumbled ,to taste, parmesan cheese, shredded ,to taste15 min, 15 ingredients
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K-Jon's Red Beans and Ricekidney beans, dried or 4 caned light red kidney beans and16 Morekidney beans, dried or 4 caned light red kidney beans, diced onions, bell peppers, diced, celery, diced fine, garlic, minced fine, dried basil, dried thyme, dried parsley, paprika, cayenne pepper (optional), bay leaves, chicken stock, beef stock, water (or as needed), worcestershire sauce, meat, total (smoked sausage, ham hock preferred), bacon fat or 2 tbsp oil4 hour 30 min, 17 ingredients
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Bean and Barley Soup - Just over 200 Caloriesfat-free low-sodium chicken broth and12 Morefat-free low-sodium chicken broth, crushed red pepper flakes, garlic cloves, crushed, rosemary, red kidney beans, drained and rinsed, olive oil, onion, chopped, carrot, finely chopped, celery, chopped, diced tomatoes, undrained, quick-cooking barley, ground pepper, parmesan cheese, grated45 min, 13 ingredients
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Southwestern Hominy Casserolelow-fat plain yogurt, sour cream, hot pepper sauce and13 Morelow-fat plain yogurt, sour cream, hot pepper sauce, mild green chilies, drained and chopped, all-purpose flour, salt, dried oregano, crumbled, ground cumin, black pepper, yellow hominy (or a combination) or 32 oz white hominy, rinsed and drained (or a combination), pink beans, rinsed and drained (or substitute kidney beans, black beans, or pinto beans), sharp cheddar cheese, grated, monterey jack cheese, grated, sweet paprika, cilantro, chopped, scallion, sliced1 hour , 16 ingredients
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Chili Cheese Dog Nachoshot dogs with about 40 calories and 1g fat or less each and21 Morehot dogs with about 40 calories and 1g fat or less each, ez as 1-2-3 alarm turkey chili (recipe follows) or low-fat turkey or veggie chili, baked tortilla chips, chopped white onion, fat-free american cheese , cut into thin strips, fat-free sour cream, chopped scallions, for garnish, tomato sauce, diced tomatoes, drained, chili beans ( pinto beans in chili sauce), not drained, red kidney beans, drained and rinsed, frozen sliced or chopped carrots, frozen sweet corn kernels, bell peppers (different colors), chopped, onion, chopped, canned chipotle peppers in adobo sauce, chopped , sauce reserved, chopped garlic, chili powder, ground cumin, raw lean ground turkey, salt, special equipment : crock pot5 hour 30 min, 22 ingredients
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Trying to Be Healthy Chiliwhole wheat spaghetti, cooked, lean ground beef, browned and11 Morewhole wheat spaghetti, cooked, lean ground beef, browned, lean ground turkey, browned, hot chili beans, dark red kidney beans, chili powder, dried onion flakes, low-sodium vegetable juice, fat free sour cream, fat-free cheddar cheese, shredded, oyster crackers, reduced-fat peanut butter, fat-free bread2 hour , 13 ingredients
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Hodgepodgebeef , grass-fed, ground, ground turkey , fat free and6 Morebeef , grass-fed, ground, ground turkey , fat free, soup , minestrone, canned, chunky, ready-to-serve, drained solids beans, red , kidney, mature seeds, canned, drained solids, drained solids beans , pinto, canned, drained solids, undiluted soup , black bean, canned, condensed, mexican lime & cilantro diced tomatoes with lime juice & cilantro, mushrooms, canned, drained solids1 min, 9 ingredients
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Karee's Spicy Turkey Chiliground turkey , 93% fat free, hot chili beans and8 Moreground turkey , 93% fat free, hot chili beans, light red kidney beans, dark red kidney beans, crushed tomatoes, tomato sauce, green peppers, diced, yellow onion, chopped, olive oil , extra virgin, hot sauce10 ingredients
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Tracey's Bean Crock Pot Stew Recipeground beef (low fat works well ) and12 Moreground beef (low fat works well ), bacon (maple flavored is best), onion (chopped ), baked beans (maple flavored is best), dark red kidney beans, light kidney beans, butter beans, brown sugar (dark brown is best ), ketchup, yellow mustard (optional), vinegar, salt (to taste) or pepper (to taste) or garlic powder (to taste), cooked rice1 hour 20 min, 13 ingredients
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Tamale Pieolive oil, chopped onion, chopped green bell pepper and13 Moreolive oil, chopped onion, chopped green bell pepper, chopped celery, frozen whole-kernel corn, canned chopped mild green chiles, chili powder, ground cumin, red kidney beans, rinsed and drained, low-fat pasta sauce, low-fat milk, water, salt, yellow cornmeal, pre-shredded reduced-fat cheddar cheese1 hour 8 min, 16 ingredients
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Tortilla Souptomato sauce, water, bottled salsa and8 Moretomato sauce, water, bottled salsa, frozen whole-kernel corn, dried oregano, dried basil, instant minced garlic, fat-free , less-sodium chicken broth, kidney beans, rinsed and drained, shredded reduced-fat sharp cheddar cheese, fat-free baked tortilla chips11 ingredients
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