Red Bean-and-Olive Oil Dip Recipe

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Ingredients

Count

Nutrition

345

Calories

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Ingredients:

Serving

1 (15.5-oz) can kidney beans
1/2 cup low-fat greek-style yogurt
1 tbsp extra-virgin olive oil
1/4 tsp salt
1/4 tsp black pepper
1 tsp cumin
1 tbsp sliced scallions (green part only )
1/2 cup diced avocado
additional extra-virgin olive oil
baked whole-grain tortilla chips

Directions:

Rinse and drain kidney beans and place in the bowl of a food processor. Add yogurt, 1 tablespoon olive oil, salt, pepper, and cumin; process until smooth. Transfer to a serving dish or bowl, and top with sliced scallions. Top with avocado, and drizzle with additional olive oil, if desired. Serve with baked whole-grain tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.19 Kcal (1445 kJ)
Calories from fat	246.42 Kcal
		% Daily Value*
Total Fat	27.38g	42%
Cholesterol	7.05mg	2%
Sodium	634.67mg	26%
Potassium	708.24mg	15%
Total Carbs	14.04g	5%
Sugars	4.47g	18%
Dietary Fiber	5.8g	23%
Protein	14.45g	29%
Vitamin C	8.8mg	15%
Iron	2.8mg	16%
Calcium	169.6mg	17%

Amount Per 100 g
Calories	139.97 Kcal (586 kJ)
Calories from fat	99.92 Kcal
		% Daily Value*
Total Fat	11.1g	42%
Cholesterol	2.86mg	2%
Sodium	257.34mg	26%
Potassium	287.17mg	15%
Total Carbs	5.69g	5%
Sugars	1.81g	18%
Dietary Fiber	2.35g	23%
Protein	5.86g	29%
Vitamin C	3.6mg	15%
Iron	1.1mg	16%
Calcium	68.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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