K-Jon's Red Beans and Rice Recipe

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Ingredients:

Serving

1 lb kidney beans, dried or 4 caned light red kidney beans
1 1/2 cups diced onions
2 cups bell peppers, diced
1 1/2 cups celery, diced fine
1/4 cup garlic, minced fine
1 tsp dried basil
1 tbsp dried thyme
2 tbsp dried parsley
1 tbsp paprika
1/4 tsp cayenne pepper (optional)
4 bay leaves
2 cups chicken stock
2 cups beef stock
4 cups water (or as needed)
1/4 cup worcestershire sauce
2 lbs meat, total ( smoked sausage , ham hock preferred)
2 tbsp bacon fat or 2 tbsp oil

Directions:

Soak beans overnight and add a pinch of baking soda, this will soften the hulls and break the beans down easier.
Cook vegetables 15 minutes or until soft.
Add spices and cook 5 minuted more.
Add beans and add stock, and ham hock if using. Bring to soft boil and cover.
I like to cut the sausage on the bias and cook in separate pan crispy and set aside.
Cook the beans for 3 hours or until they start to break down and get creamy. You might have to take out 1 cups of bean mixture and puree with a splash of olive oil to thicken the beans. also if you have used the hock pull the meat from the bone and cut into bite size pieces if needed.
Now add you crispy sausage and cook 15 minutes more.
Serve over rice and crusty french bread, oh yea Beer.
I also like to add hot sauce or Worcestershire sauce at the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	562.66 Kcal (2356 kJ)
Calories from fat	205.42 Kcal
		% Daily Value*
Total Fat	22.82g	35%
Cholesterol	172.99mg	58%
Sodium	753.01mg	31%
Potassium	1883.11mg	40%
Total Carbs	28.76g	10%
Sugars	12.36g	49%
Dietary Fiber	4.51g	18%
Protein	60.22g	120%
Vitamin C	122.2mg	204%
Vitamin A	2.4mg	80%
Iron	56.5mg	314%
Calcium	179.7mg	18%

Amount Per 100 g
Calories	52.63 Kcal (220 kJ)
Calories from fat	19.22 Kcal
		% Daily Value*
Total Fat	2.14g	35%
Cholesterol	16.18mg	58%
Sodium	70.44mg	31%
Potassium	176.15mg	40%
Total Carbs	2.69g	10%
Sugars	1.16g	49%
Dietary Fiber	0.42g	18%
Protein	5.63g	120%
Vitamin C	11.4mg	204%
Vitamin A	0.2mg	80%
Iron	5.3mg	314%
Calcium	16.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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