Directions:
- Brown turkey with chopped onion and olive oil
- In large pot, combine browned turkey with tomato sauce, beans, and peppers over medium low heat.
- Cook for 2-3 hours, adding hot sauce and spices as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.09 Kcal (1545 kJ) | ||
| Calories from fat | 61.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Cholesterol | 25.97mg | 9% | |
| Sodium | 909.31mg | 38% | |
| Potassium | 1457.09mg | 31% | |
| Total Carbs | 50.16g | 17% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 14.26g | 57% | |
| Protein | 24.99g | 50% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 6.7mg | 37% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 137.95 Kcal (578 kJ) | ||
| Calories from fat | 23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 11% | |
|---|---|---|---|
| Cholesterol | 9.7mg | 9% | |
| Sodium | 339.86mg | 38% | |
| Potassium | 544.59mg | 31% | |
| Total Carbs | 18.75g | 17% | |
| Sugars | 2.08g | 22% | |
| Dietary Fiber | 5.33g | 57% | |
| Protein | 9.34g | 50% | |
| Vitamin C | 8.2mg | 36% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 2.5mg | 37% | |
| Calcium | 31.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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