Meatless Italian Minestrone Recipe

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Meatless Italian Minestrone
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Ingredients:

Directions:

  1. Heat oil in Dutch oven or stockpot.
  2. Add celery, onion and garlic.
  3. Cook and stir until crisp-tender.
  4. Stir in tomatoes, cabbage and carrots.
  5. Reduce heat to low, cover and simmer until vegetables are tender.
  6. Stir in tomato juice, beans, parsley, oregano, basil, pepper and salt.
  7. Simmer until beans are heated.
  8. Stir in cooked macaroni just before serving.
  9. Serve sprinkled with Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.63 Kcal (417 kJ)
Calories from fat 29.38 Kcal
% Daily Value*
Total Fat 3.26g 5%
Cholesterol 3.16mg 1%
Sodium 153.9mg 6%
Potassium 284.59mg 6%
Total Carbs 14.15g 5%
Sugars 3.81g 15%
Dietary Fiber 3.65g 15%
Protein 4.47g 9%
Vitamin C 24.1mg 40%
Vitamin A 0.2mg 7%
Iron 1.1mg 6%
Calcium 116.9mg 12%
Amount Per 100 g
Calories 71.94 Kcal (301 kJ)
Calories from fat 21.21 Kcal
% Daily Value*
Total Fat 2.36g 5%
Cholesterol 2.28mg 1%
Sodium 111.13mg 6%
Potassium 205.49mg 6%
Total Carbs 10.22g 5%
Sugars 2.75g 15%
Dietary Fiber 2.63g 15%
Protein 3.23g 9%
Vitamin C 17.4mg 40%
Vitamin A 0.2mg 7%
Iron 0.8mg 6%
Calcium 84.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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