Directions:
- In a large soup pot, bring broth through rosemary to a boil, reduce heat and simmer for 15 minutes (this gives the stock a homemade taste, if I am using homemade stock I skip the 15 min and the other ingredients).
- Drain stock through a sieve and discard solids.
- Measure 1 cup of beans and mash with a fork.
- Heat oil in pan to medium, cook onion celery and carrot for 4 minutes.
- Add stock, tomatoes, beans (mashed and whole), and barley. Bring to boil, reduce heat simmer 15 minutes.
- Taste and season with salt and pepper if desired. Cook an additional 5 minutes or until barley is tender.
- Sprinkle with cheese.
- Serving is 1 cup of soup and 1 tablespoon cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.63 Kcal (472 kJ) | ||
| Calories from fat | 37.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 1% | |
| Sodium | 308.79mg | 13% | |
| Potassium | 138.79mg | 3% | |
| Total Carbs | 14.95g | 5% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 96.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 40.27 Kcal (169 kJ) | ||
| Calories from fat | 13.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 6% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 1% | |
| Sodium | 110.42mg | 13% | |
| Potassium | 49.63mg | 3% | |
| Total Carbs | 5.35g | 5% | |
| Sugars | 0.65g | 7% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 1.61g | 9% | |
| Vitamin C | 1.4mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 2% | |
| Calcium | 34.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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