Directions:
- Saute onion, garlic, and mushrooms in oil in a large saucepan until tender, 5-8 minutes. Stir in rice and cook 2-3 minutes.
- Heat broth to boiling in medium saucepan; reduce heat to low. Add 1 cup broth to rice mixture and cook, stirring constantly, until broth is absorbed, 1-2 minutes. Slowly add 2 cups broth and simmer, stirring until broth is absorbed, 8-10 minutes.
- Add shrimp, snap peas, and remaining broth to saucepan. Cook, stirring frequently, until rice is just tender and liquid absorbed, 5-10 minutes. Add beans and tomatoes; cook 2-3 minutes longer. Stir in cheese; season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2874.96 Kcal (12037 kJ) | ||
| Calories from fat | 323.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.94g | 55% | |
|---|---|---|---|
| Cholesterol | 38.64mg | 13% | |
| Sodium | 4269.09mg | 178% | |
| Potassium | 4899.04mg | 104% | |
| Total Carbs | 404.94g | 135% | |
| Sugars | 44.62g | 178% | |
| Dietary Fiber | 47.51g | 190% | |
| Protein | 204.6g | 409% | |
| Vitamin C | 111.1mg | 185% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 254.3mg | 1413% | |
| Calcium | 1754.4mg | 175% | |
| Amount Per 100 g | |||
| Calories | 103.91 Kcal (435 kJ) | ||
| Calories from fat | 11.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 55% | |
|---|---|---|---|
| Cholesterol | 1.4mg | 13% | |
| Sodium | 154.3mg | 178% | |
| Potassium | 177.06mg | 104% | |
| Total Carbs | 14.64g | 135% | |
| Sugars | 1.61g | 178% | |
| Dietary Fiber | 1.72g | 190% | |
| Protein | 7.39g | 409% | |
| Vitamin C | 4mg | 185% | |
| Vitamin A | 0.1mg | 79% | |
| Iron | 9.2mg | 1413% | |
| Calcium | 63.4mg | 175% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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