155075 italian sauce weight watcher friendly crockpot Recipes

tomato, chopped, salt, stevia or 1 tsp sugar, knob fresh ginger (optional), dried chili (optional), chicken broth, soy sauce, sesame oil , if you have it, egg, egg white

olive oil, sweet or hot italian pork sausages , cut into 1/2-inch slices, green and/or red peppers , cut into 2-inch strips, onions, thickly sliced, prego traditional italian sauce or prego organic tomato & basil pasta sauce, uncooked tube-shaped pasta (penne or ziti), cooked and drained, grated parmesan cheese

ground beef, ground hot italian sausage, butter, hamburger buns, garlic powder, ragu italian sauce or 4 oz marinara sauce, mozzarella cheese or 4 slices provolone cheese

vegetable oil, skinless, boneless chicken breasts, cut into 1-inch cubes, green peppers , cut into strips, onions, chopped, garlic, minced, prego fresh mushroom italian sauce, hot cooked spaghetti

vegetable oil, boneless chicken breasts, cut into 1 inch cubes, green peppers , cut into strips, onion, chopped (depending on preference), garlic cloves, minced (depending on preference), sliced mushrooms (optional), prego traditional italian sauce (you can use any kind you have on hand), cooked whole wheat spaghetti, salt and pepper, to taste, oregano, sweet basil, parsley flakes

olive oil , only if using stovetop method, boneless skinless chicken breasts , cut into 2-inch pieces, sweet onion, chopped, red bell pepper, chopped, celery rib, chopped, garlic cloves, minced, crushed tomatoes, tomato sauce, red wine vinegar, sugar, oregano, basil, fennel seed, salt, pepper, bay leaf, pasta , spaghetti, corkscrew, your choice, parmesan cheese

brown rice, uncooked, water, kidney beans, rinsed, diced tomatoes, diced green chilies, corn, drained, salsa, reduced-fat sour cream, mexican blend cheese, pepper, onion, chopped, cilantro, chopped

olive oil, butternut squash, peeled , halved lengthwise, seeded and cut into 2-inch pieces, green onions, sliced thin, fresh sage, minced (this is a must!!), dried porcini mushrooms, rinsed and minced, nutmeg, freshly grated, salt and pepper, low sodium chicken broth, penne, parmesan cheese, grated (about 1/2 cup), fresh lemon juice, sliced almonds, toasted

jasmine rice, uncooked, light coconut milk, reduced-sodium chicken broth, red potatoes , scrubbed and cut into 1/2-inch pieces, light brown sugar, asian fish sauce (nam pla), thai green curry paste, baby bok choy, trimmed and cut crosswise into 1-inch pieces, shrimp, uncooked, peeled and deveined, cilantro leaf, lime wedge

buttermilk, eggs, pickle relish, prepared yellow mustard or 2 tbsp spicy brown mustard, hot sauce, all-purpose flour, cornmeal, sugar, baking powder, salt, baking soda, hebrew national all-beef 97% fat-free hot dogs, olive oil flavored cooking spray

yellow squash or 6 zucchini, white onion, garlic cloves, chicken bouillon, oregano, cumin, salt, pepper, green enchilada sauce

frozen hash browns prepared without fat, eggs, egg whites, turkey bacon finely chopped, scallions minced, hot pepper sauce (optional), salt (to taste), black pepper (to taste), spicy ketchup, hot and spicy variety (optional)

chicken breast ground skinless, onions chopped, garlic, taco seasoning mix, taco sauce, sour cream fat free, cottage cheese fat free, low fat tortilla chips whole or broken up, low fat cheddar cheese shredded, salsa

vegetable oil, boneless skinless chicken breast halves or 4 lbs chicken thighs, cut into 1-inch cubes, green peppers , cut into 2 inch long strips or 3 cups, onions, chopped or 4 cups chopped onions, garlic powder, prego fresh mushroom italian sauce or 7 1/2 cups, spaghetti, cooked and drained

cucumber, tomatoes, onion, green bell pepper, yellow bell pepper, red bell pepper, fat-free italian salad dressing, seasoning salt (optional), seasoned pepper (optional)

olive oil, chopped red onion, roasted red peppers, roughly chopped, balsamic vinegar, dried basil, skim milk, tomato paste, asian chili-garlic sauce (or hot sauce to taste)

canned pumpkin, butter, chopped onion, water, fat free chicken broth, splenda brown sugar blend, salt, pepper, cinnamon, nutmeg, freshly shredded romano cheese (to garnish )

extra virgin olive oil, onions (diced ), celery (diced ), garlic (minced ), napa cabbage (sliced and chopped ), sliced mushrooms, salt and pepper, mixed vegetables (frozen , i use the 1 that had the lima beans added to it), fire-roasted tomatoes (hunts makes these and that would be 2 cans), vegetable stock, bay leaves, thyme (fresh or dried ), oregano, allspice, salt and pepper, sugar (i used 1 packet of splenda), vinegar