Italian Sauced Chicken over Pasta Recipe

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Italian Sauced Chicken over Pasta
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Ingredients:

Directions:

  1. STOVETOP METHOD: In a large pot, heat olive oil. Add chicken pieces, onion, bell pepper, celery and garlic.
  2. Cook over medium-high heat, stirring often for about 10 minutes.
  3. Add all remaining ingredients EXCEPT pasta.
  4. Bring to a soft boil; reduce heat, cover and simmer for 30-40 minutes. Remove the bay leaf.
  5. Meanwhile, cook pasta in boiling water according to package. Drain.
  6. Place pasta in 1 large plate or individual plates and serve saucy chicke mixture over top.
  7. Sprinkle w/ parmesan cheese , if desired.
  8. SLOWCOOKER METHOD: Place cut-up raw chicken in slowcooker. No olive oil necessary.
  9. Mix together all reamining ingredients EXCEPT pasta; pour over the chicken.
  10. Cover and cook on low for about 6 hours or until chicken is done. Remove the bay leaf.
  11. When done, boil pasta in salted water per package directions. Drain.
  12. Follow serving directions as written under stovetop directions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.96 Kcal (1260 kJ)
Calories from fat 82.48 Kcal
% Daily Value*
Total Fat 9.16g 14%
Cholesterol 116.8mg 39%
Sodium 771.63mg 32%
Potassium 613.6mg 13%
Total Carbs 18.88g 6%
Sugars 3.61g 14%
Dietary Fiber 1.11g 4%
Protein 37.26g 75%
Vitamin C 18.3mg 30%
Vitamin A 0.4mg 12%
Iron 7mg 39%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 99.28 Kcal (416 kJ)
Calories from fat 27.21 Kcal
% Daily Value*
Total Fat 3.02g 14%
Cholesterol 38.53mg 39%
Sodium 254.55mg 32%
Potassium 202.42mg 13%
Total Carbs 6.23g 6%
Sugars 1.19g 14%
Dietary Fiber 0.37g 4%
Protein 12.29g 75%
Vitamin C 6mg 30%
Vitamin A 0.1mg 12%
Iron 2.3mg 39%
Calcium 10.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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