Italian Chicken and Peppers Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 1/2 lbs boneless chicken breasts, cut into 1 inch cubes
2 medium green peppers , cut into strips
1 -2 medium onion, chopped (depending on preference)
2 -4 garlic cloves, minced (depending on preference)
2 (4 oz) cans sliced mushrooms (optional)
1 (26 -28 oz) jar prego traditional italian sauce (you can use any kind you have on hand)
6 cups cooked whole wheat spaghetti
salt and pepper , to taste
1 pinch oregano
1 pinch sweet basil
1 pinch parsley flakes

Directions:

Sauté peppers, onions, mushrooms and garlic in a large skillet until the peppers are slightly tender.
Remove vegetables from skillet and set aside.
Add vegetable oil to warm skillet. Place cubed chicken into the skillet and cook on medium heat until browned; approximately 15 minutes.
Return sauteed vegetables to skillet with chicken.
Add sauce to the skillet and heat through. Add salt, pepper and additional spices if needed**.
Serve over cooked pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.58 Kcal (1413 kJ)
Calories from fat	64.83 Kcal
		% Daily Value*
Total Fat	7.2g	11%
Cholesterol	66.89mg	22%
Sodium	396.29mg	17%
Potassium	527.83mg	11%
Total Carbs	43.58g	15%
Sugars	3.89g	16%
Dietary Fiber	8.61g	34%
Protein	30.81g	62%
Vitamin C	34.5mg	57%
Iron	1.6mg	9%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	99.7 Kcal (417 kJ)
Calories from fat	19.15 Kcal
		% Daily Value*
Total Fat	2.13g	11%
Cholesterol	19.75mg	22%
Sodium	117.04mg	17%
Potassium	155.88mg	11%
Total Carbs	12.87g	15%
Sugars	1.15g	16%
Dietary Fiber	2.54g	34%
Protein	9.1g	62%
Vitamin C	10.2mg	57%
Iron	0.5mg	9%
Calcium	11.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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