Directions:
- 1. Preheat oven to 400 degrees.
- 2. Combine buttermilk, eggs, relish, mustard and hot sauce in a bowl.
- 3. In a large bowl, using a whisk, mix together flour, cornmeal, sugar, baking powder, salt, and baking soda. Stir buttermilk mixture into cornmeal mixture to combine; let stand 3 minutes. (The mixture will be thick) Using a whisk again, whisk mixture until smooth; transfer to a tall measuring cup.
- 4. Cut each hot dog into three pieces crosswise. Dip dogs into batter, coating entirely. It gets a little messy but just make sure they are all fully coated. You might need to use your finger to smear the batter around. It doesn't matter if they don't look perfectly shaped.
- 5. Place corn dogs on baking pan. Spray the corn dogs with cooking spray.
- 6. Bake for 15 minutes on one side, turn over, coat again with cooking spray and bake an additional 10-15 minutes.
- 7. Place a toothpick in each. Serve at once with ketchup and mustard on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248 Kcal (1038 kJ) | ||
| Calories from fat | 39.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 64.36mg | 21% | |
| Sodium | 821.8mg | 34% | |
| Potassium | 305.27mg | 6% | |
| Total Carbs | 42.26g | 14% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 9.61g | 19% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 105.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 126.32 Kcal (529 kJ) | ||
| Calories from fat | 20.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 7% | |
|---|---|---|---|
| Cholesterol | 32.78mg | 21% | |
| Sodium | 418.6mg | 34% | |
| Potassium | 155.5mg | 6% | |
| Total Carbs | 21.52g | 14% | |
| Sugars | 2.71g | 21% | |
| Dietary Fiber | 1.23g | 10% | |
| Protein | 4.9g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 9% | |
| Calcium | 53.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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