Pasta With Butternut Squash and Sage (Weight Watchers' Friendly) Recipe

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Pasta With Butternut Squash and Sage (Weight Watchers' Friendly)
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  1. Heat the oil in a 12” skillet over medium heat until shimmering. Add the squash and cook, stirring occasionally, until spotty brown, 15 – 20 minutes.
  2. Stir in the green onions, sage, mushrooms, nutmeg, 1/8 tsp salt, and 1/8 tsp pepper and cook until the green onions are softened, about 1 minute. Add the broth, bring to a simmer and cook, stirring occasionally, until the squash is tender, about 10 minutes.
  3. Cook pasta according to directions. Reserve 1/2 cup of cooking water.
  4. Add the squash mixture, parmesan and lemon juice to the pasta and toss to combine, adjusting the sauce consistency with the reserved cooking water if needed. Season with the salt and pepper to taste. Sprinkle with the almonds and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.5 Kcal (990 kJ)
Calories from fat 113.25 Kcal
% Daily Value*
Total Fat 12.58g 19%
Cholesterol 4.16mg 1%
Sodium 112.24mg 5%
Potassium 260.92mg 6%
Total Carbs 20.02g 7%
Sugars 3.06g 12%
Dietary Fiber 5.29g 21%
Protein 11.28g 23%
Vitamin C 8mg 13%
Vitamin A 0.2mg 8%
Iron 0.8mg 4%
Calcium 100.2mg 10%
Amount Per 100 g
Calories 94.42 Kcal (395 kJ)
Calories from fat 45.21 Kcal
% Daily Value*
Total Fat 5.02g 19%
Cholesterol 1.66mg 1%
Sodium 44.81mg 5%
Potassium 104.17mg 6%
Total Carbs 7.99g 7%
Sugars 1.22g 12%
Dietary Fiber 2.11g 21%
Protein 4.5g 23%
Vitamin C 3.2mg 13%
Vitamin A 0.1mg 8%
Iron 0.3mg 4%
Calcium 40mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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