Italian Sausage and Peppers with Penne Recipe

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Italian Sausage and Peppers with Penne
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Ingredients:

Directions:

  1. Heat 1 tablespoon of the oil in a 12-inch skillet over medium-high heat. Add the sausage in 2 batches and cook until it's well browned. Remove sausage with a slotted spoon and set aside.
  2. Reduce the heat to medium and add the remaining oil. Add the peppers and onions and cook for 5 minutes.
  3. Stir the pasta sauce into the skillet. Heat to a boil. Return the sausage to the skillet and reduce the heat to low. Cover and cook for 20 minutes or until the sausage is cooked through and the vegetables are tender. Serve over the pasta and sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.99 Kcal (2060 kJ)
Calories from fat 364.48 Kcal
% Daily Value*
Total Fat 40.5g 62%
Cholesterol 88.43mg 29%
Sodium 1269.61mg 53%
Potassium 424.07mg 9%
Total Carbs 11.29g 4%
Sugars 3.45g 14%
Dietary Fiber 1.64g 7%
Protein 17.85g 36%
Vitamin C 55.7mg 93%
Iron 1.2mg 7%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 192.34 Kcal (805 kJ)
Calories from fat 142.49 Kcal
% Daily Value*
Total Fat 15.83g 62%
Cholesterol 34.57mg 29%
Sodium 496.36mg 53%
Potassium 165.79mg 9%
Total Carbs 4.42g 4%
Sugars 1.35g 14%
Dietary Fiber 0.64g 7%
Protein 6.98g 36%
Vitamin C 21.8mg 93%
Iron 0.5mg 7%
Calcium 12.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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