Summer Salad - Weight Watcher (Ww)friendly (0 Pts) Recipe

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Summer Salad - Weight Watcher (Ww)friendly (0 Pts)
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Ingredients:

Directions:

  1. Cut cucumber, onion and peppers into chunks and cherry tomatoes in half, put in a large bowl.
  2. Pour dressing (and salt and pepper if used)over vegetables. Toss lightly but throughly.
  3. Chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.85 Kcal (154 kJ)
Calories from fat 1.78 Kcal
% Daily Value*
Total Fat 0.2g 0%
Cholesterol 0.39mg 0%
Sodium 416.16mg 17%
Potassium 244.81mg 5%
Total Carbs 7.64g 3%
Sugars 5.4g 22%
Dietary Fiber 1.81g 7%
Protein 1.23g 2%
Vitamin C 38.8mg 65%
Vitamin A 0.7mg 25%
Iron 12.6mg 70%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 23.26 Kcal (97 kJ)
Calories from fat 1.13 Kcal
% Daily Value*
Total Fat 0.13g 0%
Cholesterol 0.24mg 0%
Sodium 262.66mg 17%
Potassium 154.52mg 5%
Total Carbs 4.82g 3%
Sugars 3.41g 22%
Dietary Fiber 1.14g 7%
Protein 0.77g 2%
Vitamin C 24.5mg 65%
Vitamin A 0.5mg 25%
Iron 8mg 70%
Calcium 13.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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