254940 asparagus with black bean sauce weight watcher friendly Recipes

white wine or 2 tbsp water, cornstarch, black bean sauce, garlic cloves, minced, fresh ginger, minced, oil, vegetable broth, soy sauce, asparagus , cut into 2 inch pieces, green onions , cut into 2 inch pieces, cashews, chopped

cornstarch, divided, soy sauce, divided, dry sherry, sesame oil, boneless skinless chicken breasts , cut into bite-sized pieces, black bean sauce, prepared chinese, hot chili paste , i prefer sombel oelek, fresh ginger, minced, garlic clove, minced, chicken broth, oyster sauce, yellow onion, vegetable oil, divided, fresh asparagus, trimmed and diagonally cut into 1 inch pieces, water

black bean sauce or 1/3 cup chinese fermented black beans, peanut oil, toasted sesame oil (just a couple of splashes will do), chopped yellow onions, garlic cloves, minced (or more to taste), low sodium chicken broth, soy sauce (low sodium type preferred ), sugar , to taste, broccoli florets or 3 cups shelled edamame soybeans, boneless skinless chicken breast, sliced into 1/4-inch strips, cornstarch, dry sherry (not cooking sherry), toasted sesame seeds, chopped green onion (scallions), fresh ground black pepper, salt

toasted sesame oil, garlic cloves, peeled and sliced, black bean sauce, salt, skinless, boneless chicken breast half - cut into cubes, cube chicken bouillon dissolved in, boiling water, onion, peeled and sliced, green onions, chopped, green bell pepper, diced, dark soy sauce, black pepper, cornstarch dissolved in, water, chopped fresh cilantro

skinless chicken thighs, minced fresh ginger root, black bean sauce with garlic, sesame oil, ground black pepper to taste

peanut oil, garlic cloves, crushed, fresh gingerroot, grated, spring onions or 6 green onions, cut into 3cms lengths, rice noodles, fresh - 2 cms thickness, black bean sauce, bottled, chinese rice wine (shao hsing), rice wine vinegar, soy sauce, sugar, sesame oil, chives, 5cm lengths

boneless chicken thighs, cut into bite size pieces (with skin ), shallots, peeled and slightly flattened, garlic cloves, thinly sliced, black bean sauce (lee kum kee), minced ginger and shallot sauce (lee kum kee), vegetable oil (for frying ), white pepper, thai fragrant rice

mussels, peanut oil, fresh ginger, grated, garlic cloves, crushed, green onions, red chilies, chopped finely (add as many or few seeds as you like.), black bean sauce, fish sauce, water, sugar, fresh coriander leaves, roughly chopped

peanut oil, lean rump steak, onion, sliced, carrots, sliced diagonally, stalks celery, sliced diagonally, red capsicum, cut into chunks, green capsicum, cut into chunks, broccoli, cut into florets, black bean sauce, fish oil, cornflour, beef stock, sugar

brown sugar , packed, ketchup, black bean sauce, rice wine vinegar, sesame oil, garlic, minced, ginger, minced, asparagus, trimmed, sesame seeds

canola oil, onion (chopped ), garlic (minced ), chicken broth, kernel corn, black beans, salsa, chilli powder, ground cumin, pork chop (chopped ), cilantro, lime juice, fat free sour cream, scallions (chopped )

fat free tortillas, boneless skinless chicken breast , cut into strips, canned black beans, rinsed and drained, salsa, tomatoes, chopped, shredded lettuce, scallions, thinly sliced, shredded sharp cheddar cheese, nonfat sour cream

fresh beans (see notes ), black bean sauce, cornstarch, salad oil, ground lean pork, onion (6 oz.), peeled and chopped

sea salt, black pepper, freshly ground, grain rice (or basmati rice), sirloin steaks (or rump steak), fresh ginger , thumb-sized piece, garlic cloves, fresh red chili, spring onions, fresh coriander, sesame oil, peanut oil, black bean sauce, good quality, soy sauce, limes, egg , free range

vegetable oil or 8 tbsp peanut oil, rice vermicelli, pork belly (side pork), red onion, sliced, garlic cloves, chopped, fresh gingerroot, thinly sliced, fresh red chile, seeded and chopped, baby corn , halved lengthwise, red bell pepper, seeded and sliced, broccoli, cut into florets, black bean sauce, fresh bean sprout

shrimp, peeled and deveined, egg white, red wine vinegar (rice wine vinegar), cornstarch, soy sauce, sugar, onions, peanut oil, garlic, minced, ginger, minced, black bean sauce, snow peas

chicken livers, soy sauce, sherry wine, chicken stock powder, salt, sugar, white pepper, oil, red capsicum, finely chopped, bok choy, washed, black bean sauce, chicken stock, cornflour

peanut oil, skirt steak, sliced very thin, red pepper , cut into 1 inch pieces, black bean sauce, sugar, green onions, chopped into 1 inch pieces, green onion top, thinly sliced, for garnish, steamed rice