Weight Watchers Summer Squash Soup Recipe

Posted by
Rate It!
Weight Watchers Summer Squash Soup
Add your photo!
Ingredients
9
Count
Nutrition
64
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Wash and dice squash.
  2. Chop onion.
  3. Peel and dice garlic.
  4. Add above ingredients in large pot with just enough water to cover the squash.
  5. Add oregano, cumin, salt, pepper and bouillon.
  6. Add green enchilada sauce.
  7. Bring to a boil and simmer until squash is very tender, about 20 minutes.
  8. Blend until creamy with an immersion blender, or in food processor.
  9. Garnish with fat free sour cream and minced green onions.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.84 Kcal (267 kJ)
Calories from fat 50.19 Kcal
% Daily Value*
Total Fat 5.58g 9%
Cholesterol 16.17mg 5%
Sodium 492.79mg 21%
Potassium 78.78mg 2%
Total Carbs 2.79g 1%
Sugars 1.3g 5%
Dietary Fiber 0.61g 2%
Protein 0.82g 2%
Vitamin C 3.2mg 5%
Iron 0.2mg 1%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 126.26 Kcal (529 kJ)
Calories from fat 99.26 Kcal
% Daily Value*
Total Fat 11.03g 9%
Cholesterol 31.97mg 5%
Sodium 974.54mg 21%
Potassium 155.79mg 2%
Total Carbs 5.52g 1%
Sugars 2.56g 5%
Dietary Fiber 1.21g 2%
Protein 1.62g 2%
Vitamin C 6.3mg 5%
Iron 0.3mg 1%
Calcium 34.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top