Ww 2 Points Weight Watchers Friendly Pumpkin Soup Recipe

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Ww 2 Points Weight Watchers Friendly Pumpkin Soup
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  1. In large pot over med. heat cook onions in butter for about 5mins. Then add water so onions dont burn. Continue to cook onions until they are soft.
  2. Add pumpkin and chicken broth, stir well.
  3. Add remaining Ingredients except cheese and stir until it's well blended.
  4. If you like a thinner soup add water or fat free milk (milk will added calories).
  5. Serve in one cup portions, garnish with romano cheese. This is a nice low calorie cheese that adds wonderful flavor for no points! 1 Tbs. is only 15 calories! 1gm of fat!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.17 Kcal (997 kJ)
Calories from fat 53.65 Kcal
% Daily Value*
Total Fat 5.96g 9%
Cholesterol 82.24mg 27%
Sodium 792.55mg 33%
Potassium 153.76mg 3%
Total Carbs 39.49g 13%
Sugars 33.98g 136%
Dietary Fiber 3.13g 13%
Protein 7.62g 15%
Vitamin C 12.1mg 20%
Vitamin A 9.8mg 326%
Iron 1.3mg 7%
Calcium 228.5mg 23%
Amount Per 100 g
Calories 85.38 Kcal (357 kJ)
Calories from fat 19.23 Kcal
% Daily Value*
Total Fat 2.14g 9%
Cholesterol 29.48mg 27%
Sodium 284.13mg 33%
Potassium 55.12mg 3%
Total Carbs 14.16g 13%
Sugars 12.18g 136%
Dietary Fiber 1.12g 13%
Protein 2.73g 15%
Vitamin C 4.3mg 20%
Vitamin A 3.5mg 326%
Iron 0.5mg 7%
Calcium 81.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 6

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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