287912 high low low sugar diet Recipes

margarine, brown sugar, canned pineapple in their own juices, drained, maraschino cherries, cut in half, all-purpose flour, baking powder, salt, margarine, softened, granulated sugar substitute (splenda ), egg, vanilla extract, milk

whole wheat flour, quick oats, sugar, baking soda, cinnamon, raisins, grated carrots, unsweetened applesauce, pineapple juice

mayonnaise, apple cider vinegar, sugar substitute, for recipes, shredded green cabbage (420 g), celery seed, no-salt salt substitute or 1/4 tsp salt, ground black pepper

low fat cottage cheese, eggs, low-fat sour cream, vanilla whey powder (any brand of protein powder will do), splenda granular or 1/4 cup other sugar substitute, lemon , juice and rind of, grated fresh, vanilla extract

low fat cottage cheese, lemon juice, skim milk (or less to reach desired consistency), salt, fresh dill, chopped, onion, minced

low fat cottage cheese, water, plain fat-free yogurt, frozen pineapple , chucnks, vanilla whey protein powder, drops coconut extract, artificial sweetener, flax seed oil

margarine, softened, splenda brown sugar, pkt. splenda, ground cinnamon, ground ginger, salt, ground allspice, egg yolks, mashed cooked sweet potato (or 1 large sweet potato), skim fat free milk, egg whites, unbaked pie shell

apricots quartered, lemon juice, white sugar, cinnamon optional

diet lean ground sirloin, browned, rinsed and drained, pat dry, onion, chopped and included in meat during browning, tomato, diced, chili powder, red bell pepper, diced finely, basil, minced garlic, garlic powder, parsley, low-sodium tomato sauce, dark red kidney beans, rinsed and drained, water, pepper

whole wheat flour, baking powder, cinnamon, oatmeal (quick oats), brown sugar, apples, cored and chopped, pears, cored and chopped, skim milk, egg whites, nonfat plain yogurt

atkins baking mix, pecan halves, sugar substitute , plus, sugar substitute, salt, cold butter, cut into small pieces, heavy cream, divided, sour cream, egg, fresh mixed berries (strawberries, rasberries, blueberries)

banana, no-sugar-added nonfat vanilla yogurt, low sugar whole grain cereal, crushed

sugar-free jello, coconut milk or 1 (13 1/2 oz) can coconut cream, cream cheese, vanilla, coconut extract, sparkling water or 1/3 cup diet 7-up

diet orange soda, crushed pineapple (sugar free), eagle brand condensed milk

reduced-sugar chocolate cake mix or 1 (18 oz) box reduced-sugar yellow cake mix, vanilla extract, egg whites, diet soda

low-calorie whole wheat bread (45+45), peanut butter (50 cals), splenda sugar substitute (or less )