Directions:
- Preheat oven to 350°.
- In a large bowl, beat together margarine, sugar, brown sugar, cinnamon, ginger, salt, allspice, & egg yolk.
- Whisk in sweet potatoes & milk. In medium bowl, beat egg whites until stiff.
- Fold into sweet potato mixture, not stir.
- Pour into unbaked pie shell.
- Bake 40-45 minutes, until a tester inserted in center comes out clean.
- Cool on rack until ready to cut into wedges to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.87 Kcal (1716 kJ) | ||
| Calories from fat | 141.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.7g | 24% | |
|---|---|---|---|
| Cholesterol | 41.54mg | 14% | |
| Sodium | 416.04mg | 17% | |
| Potassium | 427.78mg | 9% | |
| Total Carbs | 62.25g | 21% | |
| Sugars | 20.2g | 81% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 2.1mg | 11% | |
| Calcium | 103.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 171.52 Kcal (718 kJ) | ||
| Calories from fat | 59.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 24% | |
|---|---|---|---|
| Cholesterol | 17.38mg | 14% | |
| Sodium | 174.1mg | 17% | |
| Potassium | 179.01mg | 9% | |
| Total Carbs | 26.05g | 21% | |
| Sugars | 8.45g | 81% | |
| Dietary Fiber | 0.96g | 9% | |
| Protein | 3.03g | 14% | |
| Vitamin C | 2.3mg | 9% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.9mg | 11% | |
| Calcium | 43.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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