Directions:
- In a large skillet, brown meat with onions until onions are transparent and tender and meat is done. Rinse with water, drain and pat dry. Place in dutch oven. Add remaining ingredients plus enough water to achieve desired thickness. Allow to simmer stirring occasionally for at least 3 hours. Do not add salt to pot, just to individual bowls per personal taste.
- This chili can be made as a vegetarian dish easily by leaving the beef out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.92 Kcal (1151 kJ) | ||
| Calories from fat | 36.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 6% | |
|---|---|---|---|
| Cholesterol | 89.59mg | 30% | |
| Sodium | 136.01mg | 6% | |
| Potassium | 1048.16mg | 22% | |
| Total Carbs | 29.91g | 10% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 6.59g | 26% | |
| Protein | 31g | 62% | |
| Vitamin C | 41.7mg | 69% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 16.5mg | 92% | |
| Calcium | 65mg | 6% | |
| Amount Per 100 g | |||
| Calories | 109.04 Kcal (457 kJ) | ||
| Calories from fat | 14.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 6% | |
|---|---|---|---|
| Cholesterol | 35.53mg | 30% | |
| Sodium | 53.95mg | 6% | |
| Potassium | 415.74mg | 22% | |
| Total Carbs | 11.86g | 10% | |
| Sugars | 1.97g | 20% | |
| Dietary Fiber | 2.61g | 26% | |
| Protein | 12.3g | 62% | |
| Vitamin C | 16.5mg | 69% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.5mg | 92% | |
| Calcium | 25.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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