Mixed Berry Shortcakes for Low Carb Diets Recipe

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Mixed Berry Shortcakes for Low Carb Diets
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Ingredients:

Directions:

  1. In a food processor, pulse bake mis, pecans, 3 tablespoons of sugar substitute and salt until nuts are finely ground.
  2. Add the butter and pulse ntil butter pieces are the size of peas.
  3. In a liquid measuring cup or bowl, whisk 2/3 cup of heavy cream, sour cream, and egg.
  4. Pour evenly over the dry mixture and pulse just until combined.
  5. Transfer dough to a baking sheet.
  6. Seperate dough into 12 equal sized pieces.
  7. Pat each piece into a circle.
  8. Space evenly on baking sheet; chill in refrigerator 30 minutes.
  9. Heat oven to 375.
  10. Bake shortcakes about 17 minutes, until bottoms are golden brown.
  11. Cool on a baking sheet set on a wire rack.
  12. With an electric mixer on medium speed, beat remaining cup of heavy cream with remaining 2 teaspoon sugar substitute until soft peaks form.
  13. To assemble: Dollop 1/4 cup whipped cream on 6 shortcakes, top with 1/2 cup berries and cover with remaining shortcakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.31 Kcal (2049 kJ)
Calories from fat 378.79 Kcal
% Daily Value*
Total Fat 42.09g 65%
Cholesterol 106.92mg 36%
Sodium 582.24mg 24%
Potassium 176.06mg 4%
Total Carbs 21.27g 7%
Sugars 4.37g 17%
Dietary Fiber 5.12g 20%
Protein 13.99g 28%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 5%
Iron 1.9mg 11%
Calcium 86.8mg 9%
Amount Per 100 g
Calories 200.63 Kcal (840 kJ)
Calories from fat 155.31 Kcal
% Daily Value*
Total Fat 17.26g 65%
Cholesterol 43.84mg 36%
Sodium 238.74mg 24%
Potassium 72.19mg 4%
Total Carbs 8.72g 7%
Sugars 1.79g 17%
Dietary Fiber 2.1g 20%
Protein 5.73g 28%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 5%
Iron 0.8mg 11%
Calcium 35.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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