8019 hearts palm poppers atkins Recipes

green onions, minced, celery leaves, chopped, dijon mustard, red wine vinegar, olive oil, soy mayonnaise, dried parsley, dried thyme, salt and pepper, hearts of palm

asparagus spears, blanched and chilled, hearts of palm, thinly sliced, japanese cucumber, thinly sliced, roasted macadamia nuts, chopped (garnish ), coconut milk, rice wine vinegar, lime juice, honey, canola oil, salt and pepper, to taste

smoked salmon, shrimp, cooked and peeled, hearts of palm, sliced, red cabbage, steamed, shallot, sliced and steamed, lemon juice (optional), ground pepper, egg, hard cooked, tzatziki , sauce

olive oil, water, white vinegar, dijon mustard, onion, chopped, green bell pepper, chopped, yellow bell pepper, chopped, parsley, chopped, eggs, hard boiled, peeled and chopped, avocados, peeled, halved, pitted and sliced lengthwise, shrimp, cooked, hearts of palm, drained and cut into 1/2 inch rounds

cooked lobster meat, chopped, mixed greens or 4 cups spring pea shoots, shredded radicchio, sliced hearts of palm, watercress, chopped fresh italian parsley, chopped fresh cilantro, hawaiian salt or 1 tsp sea salt, cracked black pepper, miso vinaigrette

white rice, cooked, hearts of palm, drained and diced (palmito), bechamel sauce, tomato sauce, white cheddar cheese, grated, parmesan cheese, grated, breadcrumbs

corn tortillas, each cut into 8 wedges, salt, shredded part-skim mozzarella cheese, grated asiago cheese, divided, nonfat sour cream, minced fresh garlic, hearts of palm, drained and chopped, frozen chopped spinach, thawed, drained, and squeezed dry, fat free cream cheese, softened, tub light garlic -and-herbs spreadable cheese (such as alouette light)

de-fatted chicken broth, extra virgin olive oil (a good quality), white wine vinegar or 2 tbsp rice wine vinegar, capers, drained, fresh lemon juice, shallots, minced, dijon mustard, hearts of palm , 2 (14 oz to 16 oz cans), hard-boiled eggs, shelled, minced italian parsley or 1/4 cup fresh curly-leaf parsley, red shrimp, shelled (can substititute bay shrimp), firm-ripe avocado, salt & freshly ground black pepper, loose leaf lettuce leaves

cider vinegar, sugar, fresh lemon juice, salt, vegetable oil, red onion, grated, dry mustard, paprika, fresh spinach, washed and torn intp pieces, hearts of palm, drained and chopped, strawberries, stemmed and sliced, chopped walnuts

shredded part-skim mozzarella cheese, grated asiago cheese, divided, nonfat sour cream, minced fresh garlic, hearts of palm, drained and chopped, frozen chopped spinach, thawed, drained, and squeezed dry, fat free cream cheese, softened, light spreadable cheese with garlic and herbs (such as alouette light), corn tortillas, each cut into 8 wedges, salt , to taste

minced garlic, salt, red wine vinegar, anchovy paste, egg beaters egg substitute (1/4 cup), dry mustard, worcestershire sauce, lemon juice, roasted red pepper, drained and sliced, hearts of palm, drained, fresh ground pepper, liquid butter buds, boneless skinless chicken breasts, cooked, zucchini , halved crosswise and cut into finger size strips, red potatoes, quarter, cooked with skin on, capers, minced fresh herbs (tarragon, thyme, chives, etc.)

black beans, rinsed & drained, frozen corn, thawed & drained, hearts of palm, drained and cut into 1/4-inch rounds, tomatoes, seeded & diced, red onion, minced, fresh cilantro, chopped, olive oil, lime juice, ground coriander, chili pepper, cayenne, cumin, sea salt , to taste, fresh ground black pepper , to taste, baked tofu, diced (caribbean flavor) (optional)

baby spinach leaves, hearts of palm, asparagus , don tsp use the very thin ones, baby carrots, canola oil, seasoned rice wine vinegar, sugar, dijon mustard, salt & pepper

scallions, trimmed with white and green parts separated (18-20 large scallions), garlic cloves, peeled and minced, olive oil, hearts of palm, drained and coarsely chopped, chicken stock or 3 cups chicken broth, preferably homemade

champagne vinegar, rice wine vinegar, mirin, granulated sugar, gingerroot , smashed, fresh red chili pepper, hearts of palm , outer layer removed, sliced into thin rounds and rinsed (you can use fresh or canned), lobsters, cooked, fresh basil, chopped, fresh cilantro, chopped, shallot, minced, garlic, minced, lime juice, lemon juice, fish sauce, honey, vegetable oil, avocado, pitted and skinned, lime juice, garlic, minced, shallot, minced, hot sauce, salt, mangoes, sliced (you may substitute melon if preferred), mango, finely diced (again , you may substitute melon)

butter, olive oil, onion, chopped, arborio rice, dry white wine, vegetable stock, hearts of palm, sliced, parmesan cheese, freshly grated, flat leaf parsley, chopped, butter, cold, salt, white pepper

fresh asparagus, water, hearts of palm, well drained, coconut milk (good quality ), hot red pepper, seeded, lettuce leaves , of your choice, pimiento, lemon juice, red wine vinegar, chopped fresh parsley, salt, black pepper, freshly ground, extra virgin olive oil

tomatoes, seeded and sliced, hearts of palm, sliced (or more ), black olives, feta, crumbled, fresh basil leaf (packed), extra virgin olive oil, lime juice, salt, black pepper, freshly ground