Seafood Salad With Hearts of Palm Recipe

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Seafood Salad With Hearts of Palm
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Ingredients:

Directions:

  1. Combine all ingredients, once cooled, except egg and tzatziki sauce, and place in serving dish.
  2. Slice egg either in half, lengthwise, or in quarters, and lay atop the salad.
  3. Layer tzakziki sauce over the salad. Refrigerate until use, within 20 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.43 Kcal (1559 kJ)
Calories from fat 105.3 Kcal
% Daily Value*
Total Fat 11.7g 18%
Cholesterol 248.03mg 83%
Sodium 558.29mg 23%
Potassium 766.61mg 16%
Total Carbs 37.15g 12%
Sugars 12.66g 51%
Dietary Fiber 5.85g 23%
Protein 26.03g 52%
Vitamin C 55.9mg 93%
Iron 3.1mg 17%
Calcium 127.7mg 13%
Amount Per 100 g
Calories 99.94 Kcal (418 kJ)
Calories from fat 28.26 Kcal
% Daily Value*
Total Fat 3.14g 18%
Cholesterol 66.56mg 83%
Sodium 149.81mg 23%
Potassium 205.72mg 16%
Total Carbs 9.97g 12%
Sugars 3.4g 51%
Dietary Fiber 1.57g 23%
Protein 6.99g 52%
Vitamin C 15mg 93%
Iron 0.8mg 17%
Calcium 34.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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