Caesar Sauce Chicken With Hearts of Palm Recipe

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Caesar Sauce Chicken With Hearts of Palm
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Ingredients:

Directions:

  1. In a food processor or blender place minced garlic, anchovy paste, egg beater, mustard, Worcestershire sauce, lemon juice, vinegar, salt and pepper. Process 30 seconds. Add liquid butter buds and blend 30 more seconds.
  2. Slice chicken thinly on the diagonal. Arrange zucchini in a sunburst on a 14 glass platter. Arrange peppers, hearts of palm, and sliced chicken in a sunburst on top. Place potato wedges in center and around platter. Drizzle salad with 1/2 cup dressing. Pass remainder separately. Sprinkle salad with capers and fresh herbs. Serve at room temperature with warm french bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.57 Kcal (1049 kJ)
Calories from fat 23.05 Kcal
% Daily Value*
Total Fat 2.56g 4%
Cholesterol 16.89mg 6%
Sodium 1472.1mg 61%
Potassium 859.65mg 18%
Total Carbs 46.05g 15%
Sugars 24.31g 97%
Dietary Fiber 3.43g 14%
Protein 7.94g 16%
Vitamin C 52.2mg 87%
Vitamin A 1.2mg 39%
Iron 7.4mg 41%
Calcium 79.9mg 8%
Amount Per 100 g
Calories 98.45 Kcal (412 kJ)
Calories from fat 9.06 Kcal
% Daily Value*
Total Fat 1.01g 4%
Cholesterol 6.64mg 6%
Sodium 578.38mg 61%
Potassium 337.75mg 18%
Total Carbs 18.09g 15%
Sugars 9.55g 97%
Dietary Fiber 1.35g 14%
Protein 3.12g 16%
Vitamin C 20.5mg 87%
Vitamin A 0.5mg 39%
Iron 2.9mg 41%
Calcium 31.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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