Coeurs De Palmier En Vinaigrette (Marinated Hearts of Palm) Recipe

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Coeurs De Palmier En Vinaigrette (Marinated Hearts of Palm)
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Ingredients:

Directions:

  1. Mix all the ingredient except for the hearts of palm together in a bowl.
  2. Slice the hearts of palm into coins. Add to the vinaigrette.
  3. Chill in the fridge for at least 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.37 Kcal (889 kJ)
Calories from fat 198.87 Kcal
% Daily Value*
Total Fat 22.1g 34%
Sodium 88.16mg 4%
Potassium 38.25mg 1%
Total Carbs 2.67g 1%
Sugars 0.66g 3%
Dietary Fiber 0.5g 2%
Protein 1.3g 3%
Vitamin C 1.5mg 3%
Iron 0.3mg 2%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 440.7 Kcal (1845 kJ)
Calories from fat 412.69 Kcal
% Daily Value*
Total Fat 45.85g 34%
Sodium 182.93mg 4%
Potassium 79.38mg 1%
Total Carbs 5.53g 1%
Sugars 1.37g 3%
Dietary Fiber 1.03g 2%
Protein 2.7g 3%
Vitamin C 3.2mg 3%
Iron 0.6mg 2%
Calcium 25.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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