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Chilled Hearts of Palm With Asparagus and Coconut Lime Dressing Recipe

Chilled Hearts of Palm With Asparagus and Coconut Lime Dressing Recipe

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Chilled Hearts of Palm With Asparagus and Coconut Lime Dressing

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Ingredients:

Serving

20 asparagus spears, blanched and chilled
1 lb hearts of palm, thinly sliced
1 japanese cucumber, thinly sliced
1/2 lb mixed baby greens
1/4 cup roasted macadamia nuts, chopped (garnish )
1/2 cup coconut milk
1/4 cup rice wine vinegar
1/8 cup lime juice
3 tbsp honey
1 cup canola oil
salt and pepper , to taste

Directions:

In a large bowl combine asparagus, hearts of palm, cucumber and mixed baby greens.
In a medium-size bowl combine coconut milk, rice wine vinegar, lime juice and honey. Stir with a wire whisk while slowly adding canola oil in a steady stream. Once all the oil is incorporated, season to taste with salt and pepper. Add dressing to salad, and toss gently.
To serve, sprinkle macadamia nuts on each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	650.05 Kcal (2722 kJ)
Calories from fat	489.38 Kcal
		% Daily Value*
Total Fat	54.38g	84%
Sodium	21.05mg	1%
Potassium	1922.99mg	41%
Total Carbs	40.08g	13%
Sugars	28.54g	114%
Dietary Fiber	4.5g	18%
Protein	5.41g	11%
Vitamin C	15.1mg	25%
Iron	3.8mg	21%
Calcium	47.4mg	5%

Amount Per 100 g
Calories	216.81 Kcal (908 kJ)
Calories from fat	163.22 Kcal
		% Daily Value*
Total Fat	18.14g	84%
Sodium	7.02mg	1%
Potassium	641.38mg	41%
Total Carbs	13.37g	13%
Sugars	9.52g	114%
Dietary Fiber	1.5g	18%
Protein	1.8g	11%
Vitamin C	5mg	25%
Iron	1.3mg	21%
Calcium	15.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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