7228 hearts poppers atkins Recipes

  • Hearts Of Palm And Artichoke Salad
    celery stalks, finely chopped and
    10 More
    celery stalks, finely chopped, marinated artichoke hearts*, drained and quartered, fresh cucumber, thinly sliced, or chopped, fresh tomatoes , bottoms removed, tomatoes chopped, handful chopped fresh parsely leaves, recipe red wine vinaigrette, red wine vinegar, dried dill, salt and pepper to taste, olive oil
    10 min, 12 ingredients
  • Hearts of Palm Dip
    hearts of palm, drained and chopped and
    5 More
    hearts of palm, drained and chopped, shredded mozzarella cheese, grated parmesan cheese, chopped green onion, sour cream, mayonnaise
    25 min, 6 ingredients
  • Hearts of Palm Parmesan Salad
    hearts of palm, drained & rinsed and
    7 More
    hearts of palm, drained & rinsed, tomatoes, seeded & chopped, garlic cloves, finely chopped, green onions, chopped (use white & green parts ), extra virgin olive oil, salt and pepper (use fresh cracked pepper), parmesan cheese, freshly shaved, fresh basil, chopped
    15 min, 8 ingredients
  • Hearts of Palm Salad
    hearts of palm, chopped red bell pepper and
    9 More
    hearts of palm, chopped red bell pepper, chopped yellow bell pepper, chopped parsley, fresh lemon juice, dijon mustard, low sodium chicken broth (remove fat ) or 2 tbsp vegetable broth, olive oil, ground pepper, salt , very small amount (optional), lettuce leaf
    10 min, 11 ingredients
  • Hearts of Palm Dip
    hearts of palm, -drained and finely chopped and
    6 More
    hearts of palm, -drained and finely chopped, parmesan cheese, grated (set aside 2tsp. of this), mayonnaise, sour cream, green onions, diced (set aside 1tsp of this), pimientos, diced, cayenne pepper (i usually add closer to 1/2 tsp. and then sprinkle a bit on top before putting it in the oven)
    25 min, 7 ingredients
  • Hearts of Palm Spread
    hearts of palm, parmesan cheese, grated and
    5 More
    hearts of palm, parmesan cheese, grated, green onions, finely chopped, mayonnaise, sour cream, pimiento, minced, cayenne pepper
    20 min, 7 ingredients
  • Hearts of Palm Salad
    hearts of palm, sweet red pepper, diced and
    8 More
    hearts of palm, sweet red pepper, diced, green peppers or 1/3 cup orange bell peppers or 1/3 cup yellow sweet pepper, chopped, fresh parsley, chopped, fresh lemon juice, dijon mustard, low sodium chicken broth or 2 tbsp low sodium vegetable broth, lite olive oil, pepper, lettuce leaf , leaf lettuce works best
    15 min, 10 ingredients
  • Hearts of Palm Dip
    hearts of palm, drained and chopped small and
    6 More
    hearts of palm, drained and chopped small, garlic clove, minced (i like to add a whole head of roasted garlic), shredded lowfat mozzarella cheese, grated parmesan cheese, chopped green onion (more or less to taste), light sour cream, mayonnaise (use light mayo if you like)
    25 min, 7 ingredients
  • Hearts of Romaine Salad With Apples, Cheese and Hazelnuts
    hearts romaine leaves (the light green , crisp inner port... and
    10 More
    hearts romaine leaves (the light green , crisp inner portion of a head of romaine lettuce), flavorful apples, peeled and cored , then sliced as described below (such as braeburn, fuji, or honeycrisp), scant 1 cup of crumbled blue cheese, coarsely chopped toasted hazelnuts, red wine vinegar or 1/2 cup white wine vinegar, balsamic vinegar, sugar, sweet honey mustard (i use inglehoffer brand made here in oregon), salt (reduced from 1/2 teaspoon), pure vanilla extract, grapeseed oil (in place of canola)
    15 min, 11 ingredients
  • Hearts of Palm & Tomato Poppers (Atkins) Hearts of Palm & Tomato Poppers (Atkins)
    hearts of palm, drained and cut into 1-inch slices and
    8 More
    hearts of palm, drained and cut into 1-inch slices, olive oil, garlic clove, pushed through a press, oregano, salt, pepper, tomatoes, halved, boston lettuce leaves, black olives, pitted and cut in half
    5 min, 9 ingredients
  • Heart-y Salad: Hearts of Romaine, Palm, and Artichoke (Rachael Ray) Heart-y Salad: Hearts of Romaine, Palm, and Artichoke (Rachael Ray)
    heart romaine lettuce, shredded and
    7 More
    heart romaine lettuce, shredded, picked flat-leaf parsley leaves (pick the greens of half a bundle from produce department), hearts of palm, drained, prosciutto, quartered artichoke hearts in water, drained, pecorino romano or asiago, balsamic vinegar and extra-virgin olive oil, for drizzling, salt and pepper
    10 min, 8 ingredients
  • Hearts of Romaine, Palm and Artichoke with Citrus Dijon Dressing (Rachael Ray) Hearts of Romaine, Palm and Artichoke with Citrus Dijon Dressing (Rachael Ray)
    hearts romaine lettuce, chopped and
    8 More
    hearts romaine lettuce, chopped, hearts of palm, drained and sliced 1-inch thick on a bias, artichoke hearts in water, drained and quartered, orange marmalade, lemon, juiced, dijon mustard, salt and freshly ground black pepper, extra-virgin olive oil, sliced almonds, toasted
    5 min, 9 ingredients
  • Hearts of Romaine Toss Hearts of Romaine Toss
    hearts of romaine, chopped, grape tomatoes and
    7 More
    hearts of romaine, chopped, grape tomatoes, hearts of palm, rinsed, drained, and sliced, quartered artichoke hearts, rinsed and drained, sliced cucumber (about 1 medium), sliced red onion (about 1/2 medium), crumbled feta cheese, fat-free red wine vinaigrette, freshly ground black pepper (optional)
    7 min, 9 ingredients
  • Hearts Of Palm Salad With Shrimp Hearts Of Palm Salad With Shrimp
    hearts of palm, drained and sliced, artichoke hearts and
    8 More
    hearts of palm, drained and sliced, artichoke hearts, cooked shrimp-tails removed, dry italian-style salad dressing mix, white wine or champagne vinegar, water, olive oil, green olives, sliced, sliced black olives, bacon bits
    10 ingredients
  • Heart Smart Bisquick Banana Waffle Heart Smart Bisquick Banana Waffle
    heart smart bisquick, milk, banana, eggs
    4 ingredients
  • Hearts of Palm Salad with Ruby Red Grapefruit and Dungeness Crab Hearts of Palm Salad with Ruby Red Grapefruit and Dungeness Crab
    hearts of palm , cut into 1/4-inch slices and
    13 More
    hearts of palm , cut into 1/4-inch slices, organic watercress, precooked dungeness crabmeat, coarsely chopped cilantro, julienned basil, julienned mint, kosher salt, freshly ground white pepper, ruby red grapefruit, peel and pith removed, segmented, segments cut into 4 pieces each, extra-virgin olive oil, fresh lemon juice, honey, kosher salt, freshly ground white pepper
    14 ingredients
  • Hearts of Palm Spread Hearts of Palm Spread
    hearts of palm, drained and chopped, mozzarella cheese and
    4 More
    hearts of palm, drained and chopped, mozzarella cheese, mayonnaise, grated parmesan cheese, sour cream, green onion, minced
    25 min, 6 ingredients
  • Hearts of Palm Sandwich Relish Spread Hearts of Palm Sandwich Relish Spread
    hearts of palm, drained and minced and
    3 More
    hearts of palm, drained and minced, giardiniera, drained and minced, olive oil, salt & freshly ground black pepper, to taste
    5 min, 4 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top