20 hearts palm and spinach salad Recipes

fresh spinach, rinsed and dried, hearts of palm, drained and chopped, tomatoes, avocados - peeled, pitted and diced, fresh mushrooms, sliced, sliced almonds, canola oil, white vinegar, ketchup, garlic, chopped, sugar, salt, dry mustard powder, paprika

fresh spinach, hearts of palm, drained (whole or chopped ), tomatoes or 1 pint grape, avocados, peeled, pitted, chopped, fresh mushrooms, sliced, sliced almonds, sugar, salt, dry mustard, paprika, oil, white vinegar, ketchup, garlic clove, minced

fresh green beans, rinsed, trimmed and cut in half, grape tomatoes, whole, fresh baby spinach, whole leaves (about 2 cups packed), red onion, halved and thinly sliced, hearts of palm or 2 (14 oz) cans marinated , sliced into 1/2-inch slices, lemon , juice of (about 1/4 cup), balsamic vinegar, olive oil, salt, black pepper, fresh oregano, minced, garlic cloves, minced, splenda sugar substitute (optional for a sweet taste) (optional) or 2 g sugar, to taste (optional for a sweet taste) (optional), feta cheese, to top (optional)

fresh cilantro, rinsed and patted dry with a paper towel, garlic, minced, lemon , zest of, lemon , juice of, sugar, salt, olive oil, lettuce (green leafy, red, spinach, iceberg, romaine-your choice), avocado, diced, canned hearts of palm, drained, red onion, chopped

heads romaine lettuce hearts, cored and chopped, baby spinach, rinsed, hearts of palm , cut into 1/2-inch slices, cucumber, thinly sliced, carrot, peeled and finely grated, tomatoes, diced, red onion, peeled and diced small, frozen green pea, thawed, capers, drained

fresh beets (about 1 lb), fresh arugula or baby spinach, hearts of palm, drained and sliced, grapefruit, peeled and sectioned, orange, peeled and sectioned, tangerine, peeled and sectioned, crumbled goat cheese, balsamic vinegar, grated orange peel, grated tangerine peel, orange juice, dijon mustard, honey, olive oil

baby spinach, tomatoes, red onion, olives, hearts of palm, belgium endive, spicy garlic vinaigrette, heads garlic, bird peppers, soy sauce, cider vinegar, sherry viegrette , mustard, salt, ground pepper

minced shallots (about 1), sherry vinegar, fresh orange juice, kosher salt, freshly ground black pepper, extra-virgin olive oil, honey, dijon mustard, loosely packed baby spinach, head radicchio, thinly sliced, belgian endive , thinly sliced crosswise, hearts of palm, drained and sliced, crumbled gorgonzola cheese

cider vinegar, sugar, fresh lemon juice, salt, vegetable oil, red onion, grated, dry mustard, paprika, fresh spinach, washed and torn intp pieces, hearts of palm, drained and chopped, strawberries, stemmed and sliced, chopped walnuts

cider vinegar, sugar, fresh lemon juice, salt, vegetable oil, red onion, grated, poppy seeds, dry mustard, paprika, fresh spinach, washed and torn into pieces, hearts of palm, drained and chopped, strawberries, stemmed and sliced, chopped walnuts

fresh orange juice, fresh lemon juice, minced shallot, dijon mustard, champagne vinegar, extra-virgin olive oil, salt and freshly cracked pepper, sliced (diagonally), hearts of palm, orange , segmented, white pith removed, baby spinach, washed and spun dry, sliced red onion, salt and freshly cracked pepper

vinaigrette, red wine vinegar, roasted walnut oil, dijon mustard, freshly ground pepper , or to taste, roasted garlic, salad, heart of palm, rinsed and chopped, spinach leaves, washed and spun dry, cucumber, peeled if desired, and chopped, kalamata olives, pitted and chopped, whole pickled beets , julienned

buttermilk, fresh lemon juice, olive oil, minced shallots, minced fresh dill, minced fresh parsley, salt, freshly ground black pepper, fresh baby spinach, rinsed well, dried and stems removed, hearts of palm , cut crosswise into 1/2-inch rings, mandarin oranges, peeled and segmented, pine nuts, lightly toasted

fresh cilantro leaves, garlic cloves, chopped, fresh lime juice, ground cumin, salt, ground red pepper, canola oil, fresh baby spinach, cooked medium shrimp, peeled and deveined, hearts of palm, drained and cut into 2-inch pieces, ripe avocados, sliced, tomatoes, cut into wedges

baby spinach leaves, hearts of palm, asparagus , don tsp use the very thin ones, baby carrots, canola oil, seasoned rice wine vinegar, sugar, dijon mustard, salt & pepper

honey tangerines, peeled with pith removed, fresh tangerine juice, champagne vinegar, fresh lemon juice, grated tangerine peel, vegetable oil, salt, freshly ground black pepper, peeky toe crabmeat , or lump crabmeat, picked over for cartilage and shells, chopped chives, chopped fresh chervil, hearts of palm, drained and cut on the bias into 3/4-inch pieces, mache or baby spinach, rinsed and spun dry, edible flowers , such as nasturtium, garnish

mixed greens (romaine , arugula, spinach leaves, iceberg...whatever your preference), baby corn, baby tomatoes, washed, artichoke heart, chopped, mango, peeled and sliced, blueberries, washed, hearts of palm, sliced, alfalfa sprout, rinsed, olive (optional)

thick shell steaks (3 large but very thin-cut steaks), garlic, cracked from skins, fresh rosemary, stripped, a generous handful , flat-leaf parsley, lemon , zested, steak seasoning or salt and pepper (recommended: montreal seasoning for steak by mccormick), extra-virgin olive oil, for drizzling, golden beets, fresh fennel, heart romaine, chopped, bundle arugula, chopped, spinach , 1/2 a sack, chopped, olive oil cooking spray, for grill or grill pan, ricotta salata, crumbled, scallions, finely chopped, lemon, juiced, dijon mustard, ground cumin , 1/3 palm full, red wine vinegar , eyeball it, extra-virgin olive oil , eyeball it