Black Bean, Hearts of Palm, and Corn Salad Recipe

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Black Bean, Hearts of Palm, and Corn Salad
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Ingredients:

Directions:

  1. Mix all ingredients in a large bowl.
  2. Season to taste with sea salt and black pepper.
  3. Refrigerate covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.06 Kcal (582 kJ)
Calories from fat 93.74 Kcal
% Daily Value*
Total Fat 10.42g 16%
Sodium 6.35mg 0%
Potassium 355.08mg 8%
Total Carbs 9.73g 3%
Sugars 3.79g 15%
Dietary Fiber 2.05g 8%
Protein 2.9g 6%
Vitamin C 13.2mg 22%
Iron 0.7mg 4%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 129.46 Kcal (542 kJ)
Calories from fat 87.26 Kcal
% Daily Value*
Total Fat 9.7g 16%
Sodium 5.91mg 0%
Potassium 330.55mg 8%
Total Carbs 9.06g 3%
Sugars 3.53g 15%
Dietary Fiber 1.91g 8%
Protein 2.7g 6%
Vitamin C 12.3mg 22%
Iron 0.7mg 4%
Calcium 34.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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