Lobster and Hearts of Palm Salad Recipe

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Lobster and Hearts of Palm Salad
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Ingredients:

Directions:

  1. Combine first 9 ingredients in a bowl; reserve a few pieces of lobster. Toss with Miso Vinaigrette, and garnish with remaining lobster.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.65 Kcal (673 kJ)
Calories from fat 28.46 Kcal
% Daily Value*
Total Fat 3.16g 5%
Cholesterol 126.71mg 42%
Sodium 370.64mg 15%
Potassium 565.65mg 12%
Total Carbs 13.12g 4%
Sugars 7.35g 29%
Dietary Fiber 0.77g 3%
Protein 22.75g 46%
Vitamin C 5mg 8%
Iron 0.7mg 4%
Calcium 99mg 10%
Amount Per 100 g
Calories 95.97 Kcal (402 kJ)
Calories from fat 17 Kcal
% Daily Value*
Total Fat 1.89g 5%
Cholesterol 75.7mg 42%
Sodium 221.41mg 15%
Potassium 337.91mg 12%
Total Carbs 7.84g 4%
Sugars 4.39g 29%
Dietary Fiber 0.46g 3%
Protein 13.59g 46%
Vitamin C 3mg 8%
Iron 0.4mg 4%
Calcium 59.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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