69657 healthy turkey loaf fat carb glycemic Recipes

bacon , cut into 1/2-inch pieces, ground dark turkey meat (7% fat), chopped onions, minced garlic clove, fresh jalapeno chilies, minced (ribs and seeds removed for less heat, if desired), chili powder, unsweetened cocoa powder, ground cumin, whole tomatoes , pured, unsulphured molasses, coarse salt, pinto beans, drained and rinsed, fresh cilantro leaves, sliced, pickled jalapeno pepper, reduced-fat sour cream, crumbled cornbread, grated cheddar cheese

ground turkey breast , 99% fat free, ground lean pork, dried onion flakes or 1/4 raw onion, chopped, grated parmesan cheese, italian seasoned breadcrumbs, eggs, fat-free half-and-half, garlic salt, pepper , if desired, catsup, for topping

white bread, dijon mustard, thick) sliced deli turkey, reduced-fat swiss cheese or jarlsberg cheese, thinly sliced, tomato, thinly sliced, freshly ground black pepper, egg, egg white, low-fat milk, chopped fresh basil, butter

ground turkey, low-fat swiss cheese, wheat hamburger buns, toasted, wholly guacamole (or use your own ), salt, black pepper, green chilies, chopped, tomatoes, sliced, red onion, sliced

sourdough bread, lightly toasted, dijon mustard, jellied cranberry sauce (1/4 inch thick ), sliced deli smoked turkey, reduced-fat swiss cheese

seasoned bread crumbs, egg, garlic powder, salt, pepper, lean ground turkey, reduced-fat plain yogurt, chopped peeled cucumber, chopped onion, lemon juice, whole wheat pita pocket halves, shredded lettuce, chopped tomatoes

eggplant, stemmed and sliced into 1/2-inch-thick rounds, lean ground turkey, prepared low-carb marinara sauce, minced fresh oregano leaves or 2 tsp dried oregano, basil, fennel seed, grated fat-free parmesan cheese or 1 1/2 cups other fat free cheese

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

reduced-fat shredded cheddar cheese, fat-free mayonnaise, crumbled blue cheese, freshly ground black pepper, green onion, thinly sliced, leaves green leaf lettuce, light white bread, lightly toasted, watercress sprigs, trimmed, sliced smoked deli turkey, less-fat bacon (such as gwaltney s), cooked and halved, tomato

ground turkey breast , 99% fat-free, quaker oats, egg beaters, onion powder, parsley, garlic powder, black pepper

boiling water, margarine, melted, pepperidge farm herb seasoned stuffing mix, cooked broccoli, cuts, cubed cooked turkey, low-fat cream of celery soup, skim milk, shredded low-fat cheddar cheese

cooked turkey breast, fat-free margarine, melted, white pepper, evaporated skim milk, stalks celery, chopped, accent seasoning, sage, onion, chopped, soft bread cubes, lite evaporated milk, flour, fresh sliced mushrooms, garlic, minced, fat free chicken broth, red cooking sherry, butter buds

turkey pepperoni, fat free cream cheese, mozzarella cheese (shredded ), reduced-fat crescent rolls, dried oregano, crushed red pepper flakes

ground turkey, low-fat margarine, poultry seasoning, pita breads (cut in half ), tomato (thinly sliced ), stalk celery (sliced ), sharp cheddar cheese (shredded ), sour cream, mayonnaise, onion (chopped ), salt, ground cayenne pepper (optional), garlic (minced )

ground turkey, reduced-fat feta cheese, eggs, garlic powder (or more ), salt , to taste, pepper , to taste

brown sugar, chopped red onion, dried parsley flakes, dry mustard, ground turkey, plain fat free yogurt, reduced calorie ketchup

olive oil, chopped onion, garlic cloves, minced, shredded cooked turkey breast (about 1 lb), fat-free , less-sodium chicken broth, dried oregano, ground cumin, salt, black pepper, cannellini beans or other white beans, rinsed and drained, diced tomatoes, undrained, chopped green chiles, undrained, shredded monterey jack cheese

ground turkey thigh meat, ground turkey breast, butter, onion, minced, garlic clove, minced, ground almonds (almond meal, almond flour), egg, chicken bouillon, parmesan cheese, salt, ground black pepper, thyme, paprika, quatre-epices, dried oregano