Turkey and Bean Chili Recipe

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Turkey and Bean Chili
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  1. Heat a Dutch oven (or other heavy 5-quart pot) over medium heat. Add bacon; cook until crisp and brown, 6 to 8 minutes. Raise heat to high; add turkey. Cook, stirring and breaking up meat with a spoon, until no longer pink, 8 to 10 minutes.
  2. Add onion, garlic, and jalapeños; cook until soft, stirring often, about 5 minutes. Stir in chili powder, cocoa powder, and cumin; cook, stirring, until fragrant, 1 minute.
  3. Break up tomatoes with a spoon or your hands, and stir them in along with the purée. Add molasses, 1 cup water, and 4 teaspoons salt; bring to a boil. Reduce heat to a simmer; cook, partially covered, 30 minutes.
  4. Add beans; continue cooking, uncovered, until meat and beans are very tender, and chili is thick, about 30 minutes more. Serve with desired toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.44 Kcal (1752 kJ)
Calories from fat 197.75 Kcal
% Daily Value*
Total Fat 21.97g 34%
Cholesterol 157.03mg 52%
Sodium 369.09mg 15%
Potassium 664.71mg 14%
Total Carbs 18.4g 6%
Sugars 7.23g 29%
Dietary Fiber 3.59g 14%
Protein 38.65g 77%
Vitamin C 8mg 13%
Iron 3.6mg 20%
Calcium 85.3mg 9%
Amount Per 100 g
Calories 141.52 Kcal (593 kJ)
Calories from fat 66.88 Kcal
% Daily Value*
Total Fat 7.43g 34%
Cholesterol 53.11mg 52%
Sodium 124.83mg 15%
Potassium 224.82mg 14%
Total Carbs 6.22g 6%
Sugars 2.44g 29%
Dietary Fiber 1.21g 14%
Protein 13.07g 77%
Vitamin C 2.7mg 13%
Iron 1.2mg 20%
Calcium 28.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
  • 11

Good Points

  • saturated fat free,
  • low sodium

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