Directions:
- Heat oil in a large Dutch oven over medium heat. Add onion and garlic, sauté 5 minutes or until tender. Stir in turkey and next 8 ingredients (turkey through chiles); bring to a boil. Reduce heat; simmer 20 minutes or until thick. Top each serving with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.43 Kcal (688 kJ) | ||
| Calories from fat | 37.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Cholesterol | 26.96mg | 9% | |
| Sodium | 507.73mg | 21% | |
| Potassium | 449.6mg | 10% | |
| Total Carbs | 7.41g | 2% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 23.34g | 47% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 112.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 87.95 Kcal (368 kJ) | ||
| Calories from fat | 20.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 6% | |
|---|---|---|---|
| Cholesterol | 14.42mg | 9% | |
| Sodium | 271.58mg | 21% | |
| Potassium | 240.48mg | 10% | |
| Total Carbs | 3.96g | 2% | |
| Sugars | 2.25g | 17% | |
| Dietary Fiber | 1.01g | 8% | |
| Protein | 12.49g | 47% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 1.6mg | 16% | |
| Calcium | 60.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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