Directions:
- Mix all ingredients together.
- Form into small patties.
- Spray skillet with cooking spray and cook patties until cooked through and browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.22 Kcal (683 kJ) | ||
| Calories from fat | 77.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 120.11mg | 40% | |
| Sodium | 632.95mg | 26% | |
| Potassium | 208.64mg | 4% | |
| Total Carbs | 1.27g | 0% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 20.41g | 41% | |
| Iron | 1.2mg | 7% | |
| Calcium | 80.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 155.97 Kcal (653 kJ) | ||
| Calories from fat | 74.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 13% | |
|---|---|---|---|
| Cholesterol | 114.77mg | 40% | |
| Sodium | 604.82mg | 26% | |
| Potassium | 199.36mg | 4% | |
| Total Carbs | 1.21g | 0% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 19.5g | 41% | |
| Iron | 1.2mg | 7% | |
| Calcium | 76.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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