Directions:
- Preheat broiler. Combine first 4 ingredients in a large bowl, mixing well. Shape mixture into 4 patties.
- Place patties on broiler pan coated with cooking spray; broil 4 to 5 minutes on each side until done.
- While patties broil, combine sugar, ketchup, and dry mustard, stirring well. Spread mixture evenly over tops of patties. Broil 30 seonds or just until ketchup mixture begins to bubble.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.07 Kcal (972 kJ) | ||
| Calories from fat | 83.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 81.78mg | 27% | |
| Sodium | 195.51mg | 8% | |
| Potassium | 302.01mg | 6% | |
| Total Carbs | 11.51g | 4% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 26.11g | 52% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150.08 Kcal (628 kJ) | ||
| Calories from fat | 53.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 14% | |
|---|---|---|---|
| Cholesterol | 52.89mg | 27% | |
| Sodium | 126.44mg | 8% | |
| Potassium | 195.31mg | 6% | |
| Total Carbs | 7.44g | 4% | |
| Sugars | 4.13g | 26% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 16.89g | 52% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 0.9mg | 8% | |
| Calcium | 20.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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