64409 healthy oven fried boneless Recipes

mayonnaise, original tabasco sauce, onion powder, corn flakes, parsley, chopped, boneless skinless chicken breasts

boneless skinless chicken breast, fat free sour cream, salt, pepper

boneless beef rump roast, flour, tomato sauce, water, instant beef bouillon powder, onions (peel and quarter ), stalks celery (cut in 1 pieces), whole green peppers (chopped ) or 1 whole red pepper (chopped), carrots (peel and quarter ), whole new potatoes, oven cooking bag (14 x20 )

sweet potatoes, unpeeled, cut into 4-inch long and 1/4 -inch thick fries, olive oil (or more ), paprika, chili powder, ground coriander, coarse ground rock salt & freshly ground black pepper, to taste, hass avocado, mayonnaise, cream cheese, jalapeno, seeded and chopped, scallions, white and light green part only, chopped, lime, juiced, salt & freshly ground black pepper

chicken pieces, salt, curry powder (i always add more), black pepper, flour, whole wheat flour, cornmeal, dry mustard, oil (for frying )

zucchini (cut into 1/4-inch square 3-inch long sticks -- like fries), vegetable oil cooking spray, dried oregano, ground cumin, chili sauce or 1/4-1/2 cup mild taco sauce, for dipping

potatoes, peeled, cut into french fry slices and covered , with cold water, adobo seasoning, garlic powder, grated parmesan cheese, salt and pepper, vegetable oil cooking spray (optional)

olive oil, divided (more if needed), chili powder, divided, ground coriander, divided, coarse sea salt & freshly ground black pepper, to taste, sweet potato, peeled and cut into 4 inch long and 1/4-1/2 inch thick fries, cassava (buy 8 oz frozen yuca), sour cream, for dipping (optional), sweet chili sauce, for dipping (optional)

broiler-fryer chicken , cut up. i also use boneless skinless chicken breasts with a shorter cook time, parmesan cheese, wheat germ, dried rosemary, onion powder, salt, dried thyme, garlic powder, fresh ground pepper, buttermilk

buttermilk, boneless skinless chicken breasts (2 1/2 lb), corn flakes, original bisquick baking mix or 1 cup gold medal all-purpose flour, ranch dressing mix (dry )

honey, dijon-style mustard, hot sauce, plain panko breadcrumbs, parmesan cheese, shredded or 1/4 cup parmesan cheese, grated, boneless skinless chicken breast half

all-purpose flour, table salt, cayenne pepper, buttermilk, corn flake crumbs, uncooked boneless chicken breast

vegetable oil cooking spray, reduced-fat cheese crackers, dried basil, boneless skinless chicken tenders or 1 lb turkey tenderloins, skim milk

low-fat mayonnaise, curry paste, or more, kosher salt, freshly ground black pepper, skinless, boneless chicken breasts, panko (japanese ) bread crumbs

fat-free milk, spicy brown mustard, reduced-sodium soy sauce, hot pepper sauce, worcestershire sauce, garlic clove, minced, king arthur unbleached all-purpose flour, reduced-sodium taco seasoning, salt, pepper, boneless skinless chicken breast halves (6 oz each)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

chicken legs, flour, salt, pepper, paprika, curry powder, poultry seasoning, butter in oven pan melted

cube steaks, oven fry for pork, pioneer fat free gravy mix (i find it at walmart)