Yummy Oven-Fried Buttermilk Chicken Recipe

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Ingredients:

Serving

Directions:

Place chicken in buttermilk.
Combine all remaining ingredients in shallow dish.
Remove chicken from buttermilk, roll it in dry mixture, and place it in baking pan that has been coated with cooking spray.
Bake at 325 degrees about 50 minutes or until done. I bake the boneless skinless breasts at 375 degrees for about 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.86 Kcal (749 kJ)
Calories from fat	75.89 Kcal
		% Daily Value*
Total Fat	8.43g	13%
Cholesterol	66.82mg	22%
Sodium	653.29mg	27%
Potassium	258.35mg	5%
Total Carbs	11.27g	4%
Sugars	2.51g	10%
Dietary Fiber	2.04g	8%
Protein	14.83g	30%
Vitamin C	3.2mg	5%
Vitamin A	0.6mg	19%
Iron	2.3mg	13%
Calcium	285.3mg	29%

Amount Per 100 g
Calories	180.34 Kcal (755 kJ)
Calories from fat	76.52 Kcal
		% Daily Value*
Total Fat	8.5g	13%
Cholesterol	67.37mg	22%
Sodium	658.69mg	27%
Potassium	260.49mg	5%
Total Carbs	11.36g	4%
Sugars	2.53g	10%
Dietary Fiber	2.05g	8%
Protein	14.96g	30%
Vitamin C	3.2mg	5%
Vitamin A	0.6mg	19%
Iron	2.3mg	13%
Calcium	287.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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