45074 heart healthy oven fried fish Recipes

  • Heart-Healthy Oven  fried  Fish
    fish fillets, seasoned bread crumbs, cornmeal, celery salt and
    5 More
    fish fillets, seasoned bread crumbs, cornmeal, celery salt, ground red pepper, canola oil or 1 tbsp peanut oil, egg white, slightly beaten, water, lemon wedges
    25 min, 10 ingredients
  • Oven Fried Fish
    fish (thick works best, cod, haddock, etc), breadcrumbs and
    3 More
    fish (thick works best, cod, haddock, etc), breadcrumbs, lemon juice, beaten egg, melted butter
    50 min, 5 ingredients
  • Heart Healthy Pumpkin And Black Bean Soup
    heart healthy pumpkin and black bean soup and
    13 More
    heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish
    30 min, 14 ingredients
  • Mouth-Watering Oven-Fried Fish
    fish fillets, lemon juice, fresh and
    9 More
    fish fillets, lemon juice, fresh, skim milk or 1/4 cup 1% fat buttermilk, drops hot pepper sauce, garlic, fresh, minced, white pepper, ground, salt, onion powder, corn flakes, crumbled or 1/2 cup regular breadcrumbs, vegetable oil (for greasing baking dish), lemon, fresh, cut in wedges
    30 min, 11 ingredients
  • Nutty Oven Fried Fish
    fish fillets (your choice ), seasoned dry bread crumb and
    3 More
    fish fillets (your choice ), seasoned dry bread crumb, chopped nuts , pecan is my choice, lemons , zest of, low-fat buttermilk
    30 min, 5 ingredients
  • Oven  fried  Fish
    margarine, breadcrumbs, paprika, garlic powder, salt and
    3 More
    margarine, breadcrumbs, paprika, garlic powder, salt, parmesan cheese, fish fillets, nonfat milk
    25 min, 8 ingredients
  • Weight Watcher Oven Fried Fish
    fresh haddock or 1 1/2 lbs tilapia fillets or 1 1/2 lbs o... and
    8 More
    fresh haddock or 1 1/2 lbs tilapia fillets or 1 1/2 lbs other white fish, white cornmeal (or yellow ), dry breadcrumbs (i use seasoned ), dried dill, salt, pepper, paprika, skim milk, butter, melted
    20 min, 9 ingredients
  • Beer Battered Oven Fried Fish
    vegetable oil, flour, pepper, garlic salt, beer and
    5 More
    vegetable oil, flour, pepper, garlic salt, beer, egg whites, dry breadcrumbs, fresh parsley, chopped, firm white fish fillets, grouper, catfish or tilapia, cut into 4 x 1 inch strips
    36 min, 10 ingredients
  • Super Crunchy Oven Fried Fish That Will Knock Your Socks Off!
    white bread , torn into 1-inch pieces and
    11 More
    white bread , torn into 1-inch pieces, unsalted butter, melted, minced fresh parsley leaves, shallot, minced (about 2 tbsp), unbleached all-purpose flour, eggs, prepared horseradish (optional), mayonnaise, paprika, cayenne pepper (optional), skinless cod fish fillets (1 to 1 1/2 inches thick ) or 1 1/4 lbs haddock fillets (1 to 1 1/2 inches thick) or 1 1/4 lbs other thick white fish fillets, cut into 4 pieces (1 to 1 1/2 inches thick), lemon wedge
    48 min, 12 ingredients
  • Crispy Oven-Fried Fish Fillets
    vegetable cooking spray, white fish, milk and
    3 More
    vegetable cooking spray, white fish, milk, all-purpose flour, pepperidge farm generous cut zesty italian croutons, crushed, tartar sauce
    20 min, 6 ingredients
  • Crazy Oven Fried Fish Filets (Nutty That Is!)
    fine breadcrumbs, peanuts (finely chopped ), eggs, beaten and
    3 More
    fine breadcrumbs, peanuts (finely chopped ), eggs, beaten, lite olive oil (or other ), fish fillet (cod, sole, blue hoki, orange roughy, whatever), salt and pepper
    20 min, 6 ingredients
  • Crusty Oven-Fried Fish
    cooking oil or 2 cups olive oil, soft stale bread crumb and
    6 More
    cooking oil or 2 cups olive oil, soft stale bread crumb, parmesan cheese, finely grated, dried oregano leaves, plain flour, eggs, lightly beaten, white fish fillets, lemon, to serve
    20 min, 8 ingredients
  • Oven Fried Fish from Cooks Illustrated Oven Fried Fish from Cooks Illustrated
    white bread , slightly stale is best and
    10 More
    white bread , slightly stale is best, unsalted butter, melted, salt and pepper, fresh minced parsley, shallot, finely minced, approximately all-purpose flour, eggs, mayonnaise, paprika, cayenne, white fish , at least 1 in. thick cut into 4 pieces (cod or haddock is recommended)
    40 min, 11 ingredients
  • Oven-Fried Fish Sticks Oven-Fried Fish Sticks
    grouper or other white fish fillets, nonfat buttermilk and
    6 More
    grouper or other white fish fillets, nonfat buttermilk, white sandwich bread, yellow cornmeal, ground pepper, vegetable cooking spray, salt, malt vinegar (optional)
    39 min, 8 ingredients
  • Cuoton Crusted Oven Fried Fish Cuoton Crusted Oven Fried Fish
    croutons, seasoned, frozen white fish fillets, thawed and
    5 More
    croutons, seasoned, frozen white fish fillets, thawed, sour cream, chopped cilantro, salt, pepper
    30 min, 7 ingredients
  • Crispy Oven Fried Fish Crispy Oven Fried Fish
    dry breadcrumbs, salt, black pepper, cayenne and
    3 More
    dry breadcrumbs, salt, black pepper, cayenne, fish fillet, 1/2 inch thick, butter, melted, lemon wedges
    10 min, 8 ingredients
  • Different Oven Fried Fish Fillets Different Oven Fried Fish Fillets
    sour cream, dry onion soup mix, breadcrumbs and
    4 More
    sour cream, dry onion soup mix, breadcrumbs, parmesan cheese, grated (optional), parsley, chopped, fish fillets, oil
    20 min, 7 ingredients
  • Ritz Fitz (Oven-Fried Fish Fillets) Ritz Fitz (Oven-Fried Fish Fillets)
    unsalted butter, crushed crackers (i use ritz) and
    6 More
    unsalted butter, crushed crackers (i use ritz), grated parmesan cheese (about 1-oz), dried basil, dried oregano, garlic powder, sole , scrod, perch or other mild-tasting fish fillets, lemon wedges
    30 min, 8 ingredients




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